The Lap Swimming Prescription: Learn to Swim at Any Age—Without Fear

If you've always wanted to swim but felt held back by fear, embarrassment, or the belief that it's 'too late,' this book is your gentle, step-by-step guide. Drawing on decades of coaching wisdom and the latest understanding of motor learning and anxiety reduction, Priya Anand Rao shows you how to build confidence in the water—starting wherever you are. You'll learn a proven progression from basic water comfort to smooth, efficient lap swimming, with special attention to breathing, floating, and the unique needs of older bodies. The Lap Swimming Prescription is not about speed or competition; it's about reclaiming a lifelong skill that improves cardiovascular health, joint mobility, and mental well-being. Each chapter includes clear benchmarks and modifications for various fitness levels. You'll discover how to overcome the gasp reflex, use simple tools like kickboards, and transition to rhythmic breathing. The book's structured plans help you progress from five-minute sessions to full thirty-minute swims at your own pace. With warm encouragement and evidence-informed advice, it addresses common concerns like cold water, ear infections, and swimsuit choices for older bodies. Whether you've never been in a pool or are returning after years away, this book offers a calm, achievable path to swimming for pleasure and fitness. Part of The Sagewell Wellness Library.

About the author

Priya Anand Rao writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001416881

Udgivelsesdato

E-bog: 29. september 2026