The Joy of Sleep: End Doomscrolling and Sleep Like You Mean It

Tossing and turning while your mind replays the day’s disasters? You’re not alone—and the problem may be sitting in your hand. Drawing on mainstream sleep science and behavioral research, this warm, practical guide shows how the late-night scroll hijacks your brain’s wind-down circuitry, leaving you wired, worried, and wide awake. You’ll discover why blue light isn’t the real villain, how doomscrolling feeds anxiety, and—more importantly—simple, evidence-informed steps to reclaim calm before bed. From resetting your evening wind-down routine to gentle morning practices that anchor restful nights, each chapter offers real, usable strategies without rigid rules or shame. Whether you’re a chronic midnight scroller or just someone who longs for deeper sleep, you’ll find a approach that fits your life. Part of The Sagewell Wellness Library.

About the author

Priya Anand Rao writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001406394

Udgivelsesdato

E-bog: 30. september 2026