Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Hidden Secrets of Cognitive Behavioral Therapy (CBT): Overcome Depression, Anxiety and Other Mental Problems Mastering Powerful CBT Techniques. Includes 10 Negative Thoughts You Must Overcome Now

Længde
3T 51M
Sprog
Engelsk
Format
Kategori

Fakta

Do you have issues with your emotions and behavior patterns? Do you have bad habits that don’t make you improve your current situation? Then you need to keep reading...

Cognitive Behavioral Therapy is an innovative approach to therapy, considered one of the most effective approaches for the treatment of conditions such as depression, anxiety, eating disorders, PTSD, and many more. CBT works around the idea that perturbing symptoms all come from distorted or faulty thoughts, which can be fixed thanks to this kind of therapy. Data show that anxiety and depression get better of the 50-75%. Nowadays, it is one of the most popular methods of treatment.

In this audiobook, you’ll discover:

Eight transformative CBT practices that will rebuild your psyche IN AN INSTANT for a healthier and more positive outcome. (With these practices you’ll be able to get rid of your emotional and behavioral burdens in just 14 days!) • How to use CBT to deal successfully with other conditions such as insomnia, low self-esteem, and anger management. • How to aspire to successful goals and create healthy and lasting results with four essential tips. • The way to overcome the 10 types of negative thoughts and obtain mental clarity and self-fulfillment. • The life-changing cognitive model to break free from past traumas. How to feel IMMEDIATELY better with some expert techniques when you’re experiencing anxiety or emotional triggers. (Discover effective self-regulating tools and start attracting the reality of your dreams NOW!) With this guide, you'll recognize all the cognitive dysfunctions that are causing you distress, and the right formula for immediate relief.

So if you want to access the tools only known to leaders in the field, and find total freedom from the past, then you should listen to this audiobook!

© 2022 Native Publisher LLC (Lydbog): 9781669655077

Release date

Lydbog: 14. juli 2022

Andre kan også lide...

  1. Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
  2. Why Has Nobody Told Me This Before? Julie Smith
  3. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  4. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  5. Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
  6. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  7. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  8. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  9. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  10. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  11. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  12. Mind Hacking: 2 Books in 1 - CBT Cognitive Behavior Therapy and Emotional Intelligence 2.0 Jonny Shepard
  13. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  14. The Mind and the Brain: Neuroplasticity and the Power of Mental Force Jeffrey M. Schwartz
  15. 50 Psychology Classics: Who We Are, How We Think, What We Do Tom Butler-Bowdon
  16. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  17. The Dictionary of Body Language: A Field Guide to Human Behavior Joe Navarro
  18. Emotional Intelligence + CBT 2 in 1 Book: Regulate Emotions, Master Positive Thinking and Overcome Anxiety. Includes the Key to Develop Social Awareness and Gain Trust Through Emotional Connection Tyler Cross
  19. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  20. Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
  21. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  22. Wisdom: How to Discover Your Path in Work and Life Barry Schwartz
  23. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
  24. Anxiety/Depression Alan Eastman
  25. Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
  26. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  27. Healing from abusive relationship Post trauma syndrome Coaching session & Meditation: hurts pains, recover from trauma control manipulation, reprogram subconscious mind, deep forgiveness ThinkAndBloom
  28. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  29. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  30. Respark: Igniting hope and Joy after trauma and depression Dr. Graham Music
  31. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
  32. The Art of Being Erich Fromm
  33. Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict Tyler Cross
  34. MINDFUL ACT THERAPY: Acceptance & Commitment Psychotherapy, The New Cognitive Behavior Therapy CBT Extension To Treat Stress, Anxiety, Depression & Panic Attacks With Mindfulness Helen Campbell
  35. Louder Than Words: Take Your Career from Average to Exceptional with the Hidden Power of Nonverbal Intelligence Joe Navarro
  36. Noise Daniel Kahneman
  37. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
  38. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  39. What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Joe Navarro
  40. The Mindfulness Workbook for OCD, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Tom Corboy, MFT
  41. Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
  42. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  43. Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Joel Minden, PhD
  44. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  45. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis