Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Happiness Workbook for Women: Practical Strategies to Get Unstuck, Stay Positive and Find Inner Peace - Includes 15 Ch... The Happiness Workbook for Women

Længde
5T 29M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Hello beautiful woman! - Would you like to wake up feeling good no matter what’s going on in your life at any time as you learn how to stress less and enjoy more?

- Do you always feel like happiness is just around the corner? ... (like when you finally lose some weight, make more money or find a partner?)

- Is your mood constantly hijacked by people or situations you have no control over?

- Have you achieved a lot of the goals you set for yourself and are left wondering, "Is this it?"

Are you … ?

- Struggling with your low moods?

- Feeling overwhelmed and over it?

- Feeling a sense of malaise and boredom at being so restricted in your activities?

- Worried about job security and unemployment?

- Dealing with too much togetherness with family or roommates and not enough time with friends?

Girl, I feel you!

This book will help you pinpoint what you must do to take back control of your life! You Can Be Happy! No Matter What.

This Workbook is designed to:

- Teach you the principles of happiness that are going to help you access your mental health and well-being all the time.

- Teach you how to be graceful when low and grateful when high as you become more resilient.

- Help you learn how to live presently with a deeper engagement in all you do.

- Improve all of your relationships as you become responsive versus reactive to everyone around you.

- Teach you the art of mindful living. You’ll unlock happiness by learning healthy habits regarding relationships, money, family, kids, social media, trust, fitness, and even buying coffee for strangers.

© 2024 Gabriele Di Dio (Lydbog): 9798882294334

Release date

Lydbog: 25. juli 2024

Andre kan også lide...

  1. When You're Ready, This Is How You Heal Brianna Wiest
  2. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  3. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  4. Shadow Work Journal and Workbook: The Comprehensive Guide for Beginners to Uncover the Shadow Self & Become Whole as Your Authentic Self | Guided Prompts for Inner Child Soothing, Healing & Growth Victoria Stevens
  5. The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
  6. SELF LOVE: Nurturing a Positive Relationship with Yourself (2023 Guide for Beginners) Madge Snyder
  7. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  8. The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem Celia Ampel
  9. Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  10. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  11. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  12. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  13. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  14. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  15. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  16. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  17. Complex PTSD: From Surviving to Thriving Pete Walker
  18. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  19. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  20. Write It All Down: How to Put Your Life on the Page Cathy Rentzenbrink
  21. ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Kim Holderness
  22. Finding Me: A Memoir Viola Davis
  23. Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
  24. Living Untethered: Beyond the Human Predicament Michael A. Singer
  25. Think Unbroken: 8 Steps to Healing Your Inner Child Michael Anthony
  26. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  27. Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Dr. Josh Axe
  28. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  29. 9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't Henry Cloud
  30. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  31. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
  32. This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
  33. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  34. Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend
  35. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  36. Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again Lysa TerKeurst
  37. This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth Dr. Earl Henslin
  38. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
  39. Emotional Intelligence For Dummies Steven J. Stein, PhD
  40. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  41. 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success Liz Moody
  42. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  43. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  44. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  45. Leveling Up: 12 Questions to Elevate Your Personal and Professional Development Ryan Leak

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis