The Gym-Free Journal: Bodyweight Workouts for Getting Ripped

Get ripped by using bodyweight exercises that simulate real-world (functional) movements to strengthen, shape, and tone your entire body. Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's ninety-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home.

- Build arms and shoulders - Increase strength and endurance - Sculpt your legs and butt - Burn fat with cardio intervals

© 2014 Ulysses Press (E-bog): 9781612433127

Udgivelsesdato

E-bog: 28. januar 2014