The Green Smoothie Bible: Super-Nutritious Drinks to Lose Weight, Boost Energy and Feel Great

From a health and wellness author, a collection of nutrient-rich juice and smoothie recipes that harness the healing power of fruits and vegetables.

You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? This complete bible of green smoothie recipes shows you how to pack superfoods into every sip with easy-to-make drinks that will help you:

• Detoxify your body

• Increase energy

• Fight heart disease

• Burn calories

• Eliminate unwanted processed sugars from your diet

• Boost your immune response

• And even improve the appearance of your skin and hair

With more than 300 inviting recipes, The Green Smoothie Bible shows you how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.

© 2012 Ulysses Press (E-bog): 9781569759998

Udgivelsesdato

E-bog: 21. februar 2012