The Girls Are Feeling Blue: S.A.D, Mental Health Struggles and Finding Joy in Dark Seasons

It seems like a lot of the sisters are feeling blue, especially with the pressures of life starting to creep up on us! From processing undealt-with trauma, to supporting sisters going through mental health challenges, the girls share their thoughts, experiences, and more - in the latest TMS episode!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to [email protected]

TIMESTAMPS:

00:00 Welcome & Announcements: South Africa LIVE SHOW details!

08:44 Ding Ding Dilemma: Should I go corporate just for the money?

26:49 Are mental health issues really on the rise?

28:45 Our experiences with depression, anxiety, and sadness

39:42 The complexity of being high-functioning

42:00 The burden that comes with wisdom and purpose

44:36 The importance of recognising the small things

46:31 Being consistent with wellness practices

50:34 Embracing transparency

54:11 Allowing yourself to be vulnerable and seen

55:14 How to be a supportive sister

01:03:31 Allowing yourself to receive love and be sensitive

01:14:16 A prayer for you: peace, joy and love

Hosted on Acast. See acast.com/privacy for more information.

Release date

Lydbog: 21. januar 2024