The Four-Pack Revolution

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and--just as importantly--more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: Debunking the myths and revealing the science of weight lossArguing that "system resets" or breaking your diet can actually have health benefitsPresenting how to manage key hormones through dietDesigning intense, 10-minute workouts that are more effective than more time-consuming cardio workoutsIllustrating the healthy ratio of carbs, fat, protein and how to practice portion controlSharing tips for maintaining a plan even while eating outProviding a shopping list for a four-week meal plan

With The Four-Pack Revolution, you can achieve a four-pack--while still enjoying life.

© 2017 Rodale (E-bog): 9781623369644

Release date

E-bog: 26. december 2017