Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Foot Fix: 4 Weeks to Healthier, Happier Feet

Længde
3T 43M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a four-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches.

The book offers an easy-to-follow four-week program of routines that take just fifteen minutes a day during the program and allows listeners to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball, and the toes. There are three to four exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This program is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

© 2022 Tantor Media (Lydbog): 9798765075463

Release date

Lydbog: 18. oktober 2022

Andre kan også lide...

  1. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  2. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  3. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  4. The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
  5. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  6. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  7. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  8. Body James Davies
  9. Back Pain Secrets: The Tactics, Routines, and Habits to Fix Sciatica & Back Pain Naturally Without Drugs, Surgery, or Other Harmful Procedures Robin Wakeham
  10. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  11. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  12. The Art of Impossible: A Peak Performance Primer Steven Kotler
  13. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  14. The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
  15. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  16. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  17. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  18. Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
  19. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  20. Misbelief: What Makes Rational People Believe Irrational Things Dan Ariely
  21. Daily Vagus Nerve Exercise: A Simple Guide to Increase Vagal Tone and Heal Naturally Elizabeth Williams
  22. The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
  23. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  24. In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
  25. Fit in 10: Slim & Strong--for Life! Jenna Southerland
  26. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  27. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  28. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  29. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  30. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  31. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  32. Why Has Nobody Told Me This Before? Julie Smith
  33. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  34. The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
  35. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
  36. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  37. The Secret Rhonda Byrne
  38. The Art of Breathing Dr Danny Penman
  39. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  40. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  41. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  42. The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Alice Boyes
  43. Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School John Medina
  44. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis