The Essential Edible Pharmacy: Heal Yourself From the Inside Out

Sophie Manolas is a clinical nutritionist passionate about showing people how they can eat their way to being the healthiest version of themselves. She takes over 60 of the most commonly available nutrient-dense foods and explains exactly why each one is so good for you, before giving a simple, delicious recipe that will entice even the fussiest tastebuds. Fully illustrated throughout with gorgeous photographs of fresh produce and delicious recipes, this is a practical yet beautiful reference.

© 2016 Exisle Publishing (E-bog): 9781775593041

Release date

E-bog: 1. september 2016