Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Empath's Guide to Stop People Pleasing: Say No with Confidence, Set Boundaries Without Guilt, Reclaim Your Power from Energy Vampires, and Stop Seeking External Validation

Længde
3T 4M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you tired of saying yes when you really want to say no?

Do you find yourself constantly drained, overwhelmed, or lost in the needs of others?

For too long, empaths have been trapped in a cycle of people-pleasing—sacrificing their own needs to keep the peace, avoid conflict, and fulfill others' expectations. This doesn't just exhaust your energy; it erodes your self-worth and leaves you feeling invisible in your own life.

But it doesn't have to be this way.

This book will show you how to:

Say No with Confidence • : Break free from guilt and learn the art of turning down requests without damaging relationships. Set Boundaries Without Guilt • : Protect your time, energy, and emotions while still nurturing meaningful connections. Understand the Dopamine Effect • : Recognize how social media and external validation hijack your brain's reward system—and how to break free from the cycle of approval-seeking. Stop Seeking External Validation • : Build a sense of self-worth that comes from within, not from likes, comments, or someone else's approval. Navigate Relationships with Narcissists • : Spot manipulation, disengage from toxic patterns, and protect yourself from emotional drain, Identify and shield yourself from energy vampires who thrive on your sensitivity. Speak Up and Communicate Your Needs Clearly • : Find your voice, express your desires assertively, and ensure your needs are respected.

Through powerful affirmations, exercises, and real-world examples, you'll learn how to shift from overwhelmed people-pleaser to empowered empath—without losing your kindness, generosity, or authenticity.

Stop living for everyone else and start living for yourself.

Are you ready to take the first step?

© 2025 Mia Warren (Lydbog): 9798347958900

Release date

Lydbog: 8. januar 2025

Andre kan også lide...

  1. How to Achieve a Supreme Personality and Have Fun in Living: A Cure for Doubt, Fear, and Worry Dr. Delmer Eugene Croft
  2. The Narcissistic Abuse Recovery Guide and Workbook: The Ultimate Toolkit for Healing and Thriving Beyond Toxic Relationships Andy Gardner
  3. Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry Lena Winters
  4. Where Do I Go From Here John Trent
  5. The Art of Living: Reflections on Mindfulness and the Overexamined Life Grant Snider
  6. Anxiety in Relationship: A Complete Guide to Stress and Anxiety, Calming Yourself in Uncertainty, and Overcoming Anxiety for Healthy and Long-Lasting Relationships Susan Brighton
  7. Fierce Joy Susie Rinehart
  8. This Above All: How to Live an Artistic Life Jason Cannon
  9. An Untroubled Heart: Calming Anxiety and Finding God's Peace (A 30-Day Morning and Evening Devotional) Kara Stout
  10. Procrastinate: Put It Off Yet Again, Maybe Do Some More Laundry, and Put the "PRO" in Procrastinate Bradley Charbonneau
  11. Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives Sharon Martin, DSW, LCSW
  12. Empaths and Narcissists: Breaking Free from Gaslighting, Narcissistic Abuse, and Reclaiming Your Power as a Highly Sensitive Person Andy Gardner
  13. Messy Hope: Help Your Child Overcome Anxiety, Depression, or Suicidal Ideation Lori Wildenberg
  14. I Want Out: A Woman’s Guide to Finding Peace Through Divorce William C. Gentry
  15. Embracing Yourself: A Journey to Self-Compassion and Unconditional Love: Learn to Nurture and Accept Your True Self Ahmed Musa
  16. How to Be Patient Olivia Werner
  17. Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse Mike Lew
  18. Secrets of Strong Couples: Personal Stories and Couples Communication Skills for Long-Lasting Relationships Julie Bulitt
  19. Your Blue Flame: Drop the Guilt and Do What Makes You Come Alive Jennifer Fulwiler
  20. Facing Narcissistic Personalities: Empowerment Techniques for Difficult Dynamics Fiona Chen
  21. Don't Take It Personally: The Art of Dealing With Rejection Elayne Savage
  22. Thriving Minds: Embracing Positive Psychology for a Happier Life: Discover joy, resilience, and purpose every day Daniela Foster
  23. All This Healing is Killing Me: A Memoir Gabrielle Pelicci
  24. The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship Betsy Chung, PsyD
  25. Feeling lonely & depressed coaching session, Healing Meditation Course Drug free therapy: break free approach from trauma sadness, attract helpful friends, change your reality, you deserve love LoveAndBloom
  26. A Burning House Audio Study: Redeeming American Evangelicalism by Examining Its History, Mission, and Message Brandon Washington
  27. Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies Alisa Pettit
  28. Taking Charge Of The Story Of Our Health Carl Greer, Ph.D., PsyD
  29. Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
  30. How to deal with uncertainties in life Coaching Session, Meditations & Hypnosis: moving forward, next chapter of your life, gateway to fearlessness, beyond transformation, ride with the waves LoveAndBloom
  31. The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Karyn D. Hall, PhD
  32. I (Think) I Want Out: What to Do When One of You Wants to End Your Marriage Becky Whetstone, PhD
  33. The 4 Intimacy Styles: The Key to Lasting Physical Intimacy Dr. Viviana Coles, DMFT, CST
  34. The Body of Change: Using Your Body To Heal, Love, and Empower Yourself Dr. Lisa Cooney
  35. Couples Skills: How to Create Deeper Relationships For Couples and Strengthen Intimacy In Their Relationships. Advice About How To Make The Relationship And Communication More Effective Emy Satir
  36. Summary of Gretchen Rubin's Life in Five Senses IRB Media
  37. Sugar Detox: Guide to End Sugar Cravings (Carb Carving) Sugar Detox Plan: Sugar Detox For Beginners Diet Book Charlie Mason
  38. What's Really Eating You: Overcome the Triggers of Comfort Eating Renee Jones
  39. All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids Callie Christensen
  40. Beyond Guilt Trips: Mindful Travel in an Unequal World Anu Taranath
  41. Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli Cito Harder
  42. When Fear Speaks... Listen: THE 7 MESSENGERS OF FEAR DENNIS MERRITT JONES
  43. The Art of Friendship: Creating and Keeping Relationships that Matter Kim Wier
  44. The God of the How and When: Audio Bible Studies Kathie Lee Gifford
  45. Poems that Will Save Your Life John Boyes
  46. Enfolded in God's Arms: 40 Reflections to Embrace Your Inner Healing Lisa Are Wulf

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis