Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Emotional First Aid Kit: A Practical Guide to Life After Bariatric Surgery

1 Anmeldelser

3

Længde
6T 49M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you:

● Relieve stress without using food

● Modify unhealthy behavior

● Overcome hurdles to establishing a consistent exercise program

● Deal with negative reactions by friends, family, and spouse to your weight loss

● Prevent relapse . . . and more.

© 2022 Tantor Media (Lydbog): 9798765020142

Release date

Lydbog: 13. september 2022

Andre kan også lide...

  1. Love Out Loud: A Guide to Enlightenment Nicole Gibson
  2. The Resilience Reflex: Turning Stress Into Strength Catherine Sienna
  3. How My Brain Works A Guide to Understanding It Better and Keeping It Healthy: n/a Barbara Koltuska-Haskin
  4. The Thriving Doctor: How to be more balanced and fulfilled, working in medicine Sharee Johnson
  5. Good Grief!: A Holistic & Practical Approach to Healing Through Heartache Deborah Edgar
  6. Learning to Live with Uncertainty Estelle Frankel
  7. Anxiety and Phobia Workbook: Definitive Guide to Finding Peace and Overcoming Anxiety, Phobias and Worries. Proven Techniques and Exercises to get Relief from Panic and Anger William Richards
  8. LIVING IN THE PRESENT: THE ART OF MINDFULNESS AND FINDING INNER PEACE Henry J. Howes
  9. Stay Safe: Recognize and Respond to Danger Signals Instantly: Boost Safety Awareness: Engage with Audio Tutorials for Quick Danger Signal Recognition! Gareth Holloway
  10. Practicing Presence: A Mother's Guide to Savoring Life through the Photos You're Already Taking Joy Prouty
  11. Radical Wisdom: Living from Silence While Rocking the World Robert Rabbin
  12. Write Your Own Story: How I Took Control by Letting Go Patti Ann Browne
  13. Follow the Healer Journal Seedbed, Inc. Seedbed, Inc.
  14. Caring for Kids from Hard Places: How to Help Children and Teens with a Traumatic Past David Schooler
  15. Filled with His Love: Strengthening Our Attachment to God and to Others Russell T. Osguthorpe
  16. I Thought This Would Make Me Happy: How to Fight Less, Forgive Faster, and Cultivate Joy in Your Marriage Chelsea Damon
  17. Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies Alisa Pettit
  18. Couples Therapy & Nonviolent Communication Workbook (2 in 1): Resolve Conflicts Peacefully, Nurture Emotional Connection, and Build a Resilient Partnership without Sacrificing Personal Growth Lena Winters
  19. Bible Based Christian Scripture Affirmations & Meditation Spirit Led Living: Encouraging, Inspirational, Motivational Quotes, Declarations and Prayer Mel Madsen
  20. SPEAK WITH NO FEAR: How to Communicate Clearly and Effectively at Work (Bundle 2 in 1) Julia Arias
  21. Addicted to Busy: Recovery for the Rushed Soul Brady Boyd
  22. All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids Callie Christensen
  23. Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli Cito Harder
  24. The Gift: Embrace the Wonder of Healing Jeannie Scott Smith
  25. Abuse and Power: How an Innocent American Was Framed in an Attempted Coup against the President Carter Page
  26. From Hope to Thrive: Transforming Challenges into Strength Well-Being Publishing
  27. The Keys to Effective Communication In Love: A Comprehensive Guide to Better Communication in your Marriage or Long-Term Relationship Dorothy Shepard
  28. Companion Paws: Selecting the Perfect Dog for Elderly Companionship Well-Being Publishing
  29. Beautiful Suffering: Finding Purpose In Your Pain Kevin Richelieu
  30. An Introduction to Drawing: An Artist's Guide to Skills & Techniques Robin Hazlewood
  31. Light Up Your Life: The Joy of Candle Making: Discover the Art and Science of Crafting Beautiful Candles at Home Rachel Chen
  32. In Love for Life: Building or Rebuilding a Great Marriage Mike Mazzalongo
  33. Emergency Care For Beginners: How to Handle Insect and Animal Bites Branda Nurt
  34. Soul Strong: 7 Keys to a Vibrant Life Lucinda Secrest McDowell
  35. The Wolf in Sheep's Clothing: A Retelling of Aesop's Fable Mark White
  36. A Pocket Guide on How to Live Your 30’s: Making the Most of Your Dream Building Years Lea Macpherson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis