Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks

1 Anmeldelser

5

Længde
10T 30M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.

You don't need a diet plan. You need a health transformation—from the inside out.

For more than twenty years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing seventy pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.

The Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You!

© 2017 Tantor Media (Lydbog): 9781541489264

Release date

Lydbog: 26. december 2017

Andre kan også lide...

  1. Healed!: Health & Wellness for the 21st Century; Wisdom, Secrets, and Fun Straight from the Leading Edge Robin H. Miller
  2. The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication Saloni Sharma, MD
  3. POSITIVE THINKING AND SELF ESTEEM, 5 books in 1: How to Use Positive Thinking & Practice Self Love, Improving, and Maintaining Your Self-Esteem and Self Confidence Max Seal
  4. Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day Robert J. Davis
  5. The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace Dr. Vicki Matthews
  6. The Blessing: Giving the Gift of Unconditional Love and Acceptance Gary Smalley
  7. Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You with Anyone Adrienne Bankert
  8. Relentless: The Unshakeable Presence of a God Who Never Leaves Michele Cushatt
  9. Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles LoveAndBloom
  10. Awaken Your Inner Hero: 7 Steps to a Successful and Meaningful Life Victor Hugo Manzanilla
  11. Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
  12. Thoughtfully Fit: Your Training Plan for Life and Business Success Darcy Luoma
  13. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
  14. The Lies We Believe: Renew Your Mind and Transform Your Life Dr. Chris Thurman
  15. The Third Day: The Decision That Separates The Pros From The Amateurs Dre Baldwin
  16. The Creative SEED: How to enrich your life through creativity Lilian Wissink
  17. The School of Intentional Living: A Real-World Approach to Living Life on Your Terms Sean Rosensteel
  18. Supercharged Energy - How to Have the Ultimate Productive Day by Supercharging Your Energy Levels: Energy is the Key! Empowered Living
  19. How to Do Anything Better: Stories from Scientific American Mind Sunny Sea Gold
  20. Daily Self-Discipline and Procrastination 2 in 1: Get Things Going With the Most Innovative Daily Self-discipline Techniques plus Science Proven Advice to Train your Mind to Beat Procrastination Wilona Clem
  21. The Mirror Of Motivation: The Self-Guide To Self-Discipline Dre Baldwin
  22. The Vital Law Of Life True Greatness Power and Happiness Ralph Waldo Trine
  23. Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out Trish Blackwell
  24. Balance: Positioning Yourself to Do All Things Well Touré Roberts
  25. FROM OVERWHELMED TO ORGANISED: A TIME MANAGEMENT BLUEPRINT FOR BUSY PROFESSIONALS: Take Control of Your Time and Your Life: The Ultimate Guide to Getting Organised and Achieving Maximum Success Toyin Obafemi
  26. The Bliss List: Discover What Truly Makes You Happy – Then Land Your Dream Job: Discover What Truly Makes You Happy--Then Land Your Dream Job J.P. Hansen
  27. Emotional Fitness: A-Z for Positive Mental Health Clare Davis
  28. Finding Serenity: Overcoming Dependence and Co-Dependence Emmett Miller
  29. Thought Force in Business and Everyday Life William W. Atkinson
  30. Dealing with frustration Declutter your mind: coaching sessions and meditations, balance energetic field, overcome slow progress, clarity focus peace calmness, get rid of toxic thought ThinkAndBloom
  31. The Power Meditation: An Ancient Technique to Access Your Inner Power Edward Viljoen
  32. The 7 Hidden Secrets of Motivation: Unlocking the Genius Within Todd Beeler
  33. Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness Greta Solomon
  34. Communication in Relationships: How to Be Quick to Listen, Slow to Speak and Slow to Anger for a Deeper Love and Intimacy in Your Relationship Rina Mcnally
  35. Be A Successful Women Entrepreneur Coaching Sessions & Meditations: small business revolution, big heart, mental toughness, motherhood balance, brave bold authentic unstoppable, take the lead ThinkAndBloom
  36. Find Your Light: Learning to Accept and Embrace Yourself Olivia Molly Rogers
  37. The Super You: Unlocking And Living With Your Highest Level Of Confidence Dre Baldwin
  38. The Grateful 3 Approach to Life: An intuitive approach to mastering your mind. Annmarie Lord
  39. 21 Days to Transform Your Life: Advance Your Career, Transform Your Look and Achieve Success in 3 Weeks Marcia Wieder
  40. Make Your SHIFT: The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go Beverly D Flaxington
  41. Declutter Your Finance: A Complete Guide, Step by Step, On How To Learn New Financial Habits Mark J.Cooper
  42. 10 Principles To Beat Failure: Illustrated Enhanced Edition 2021 - Added 32 New Chapters, Bonuses, & Illustrations - Revised All Principles Deepak Gupta
  43. Magnetic Goals: The 7-Step Action Plan to Attract Astonishing Success Into Your Life Through Goal Setting and Supportive Daily Habits Romney Nelson
  44. Nothing Scares Me: Charge Forward With Confidence, Conquer Resistance, and Break Through Your Limitations Scott Allan
  45. Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams Vasavi Kumar
  46. Catalyze Your Destiny!: Discover Who You Are, Reveal Your Purpose, and Launch Into Action Jordan Ring
  47. Self-Discipline & Self-Esteem - 2 Books in 1: The Ultimate Self-Help Workbook Bundle Kristin Branden

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet