The Digital Sunset Every Day: How Far Your Phone Really Belongs from the Bed

Every night, millions of people bring a device into bed that was designed to keep them awake. The result is a quiet epidemic of fragmented sleep, restless minds, and mornings that feel harder than they should. This book offers a simple, research-backed solution: a clear, achievable distance between your phone and your sleep space. Drawing on the consensus of sleep experts and digital health researchers, Marcus Reed Halloway explains why even leaving your phone across the room can substantially improve your rest, and how to build an evening routine that actually sticks. You’ll learn practical strategies for winding down without a screen, handling the urge to check notifications, and creating a bedroom environment that signals true rest. No hype, no guilt — just a gentle, evidence-informed path to reclaiming the quiet end of your day. Whether you're a lifelong phone sleeper or just looking for more consistent energy, this book will help you draw a line that works. Part of The Sagewell Wellness Library.

About the author

Marcus Reed Halloway writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001426071

Udgivelsesdato

E-bog: 30. september 2026