The Digital Boundaries Effect: Better Boundaries, Deeper Sleep

Every night, millions of people reach for their phones, tablets, or laptops just before bed, only to find themselves lying awake, scrolling instead of sleeping. The Digital Boundaries Effect reveals the science behind this modern epidemic and offers a clear, compassionate path to reclaiming your nights. Drawing on decades of sleep research and behavioral science, Marcus Reed Halloway explains how the very design of digital devices—from blue light to endless feeds—hijacks our natural sleep cycles. But this book is not about quitting technology; it’s about creating smart, sustainable boundaries that let you enjoy your devices without sacrificing rest. You’ll learn practical strategies such as setting a digital sunset, curating your notifications, and designing a wind-down routine that actually works. Whether you’re a busy professional, a parent, or someone who simply wants better sleep, this book provides the tools to transform your relationship with screens and rediscover deep, uninterrupted rest. Part of The Sagewell Wellness Library.

About the author

Marcus Reed Halloway writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001426231

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E-bog: 30. september 2026