Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Definitive CBT Toolkit for Kids and Teens to Fight Anxiety, Depression and Trauma: Unleash Confidence and Courage Through Cognitive Behavioral Therapy

Længde
3T 40M
Sprog
Engelsk
Format
Kategori

Fakta

It’s a common belief that growth is an effortless journey, yet true growth often brings unexpected challenges that shape our cognitive behaviors. For kids and teenagers, these challenges often manifest as anxiety, depression, and trauma—formidable obstacles to their emotional and mental well-being.

As children transition into adolescence, they grapple with fitting into new environments and navigating the changes that puberty brings. Coupled with stress from school and potentially unhealthy home environments, these factors can overwhelm young minds, leaving them emotionally and mentally unstable. When left unaddressed, anxiety and depression can trap teenagers in a cycle of hopelessness. But there is hope—cognitive behavioral therapy (CBT) offers a path to confidence and resilience.

The Definitive CBT Toolkit for Kids and Teens to Fight Anxiety, Depression, and Trauma bridges the gap between emotions, thoughts, and behaviors by identifying and modifying unhealthy reasoning patterns. This book is a powerful guide designed specifically for beginners, packed with practical strategies, expert insights, and evidence-based techniques.

Inside, you’ll discover the fundamentals of CBT, how to build healthy coping mechanisms, and the importance of adopting positive thinking patterns. Each chapter is crafted to help young readers take charge of their mental health, fostering self-awareness and resilience. The challenges you face do not define you; with strength and the right tools, you can overcome them and thrive.

This comprehensive guide covers understanding anxiety, depression, and trauma in young minds, building trust, changing negative thoughts and beliefs, practicing mindfulness and self-awareness, and offering specific strategies for overcoming anxiety, beating depression, and healing from trauma. It also provides tips for maintaining long-term well-being to ensure lasting mental health improvements.

© 2024 SKRIPTIO (Lydbog): 9798882360787

Release date

Lydbog: 2. juli 2024

Andre kan også lide...

  1. Helping Your Unmotivated Teen: A Parent's Guide to Unlock Your Child's Potential Melanie McNally, PsyD
  2. The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life Travis Stork, MD
  3. Transform Your Time: Secrets to Freedom and Success Unleashed: "Discover 'Transform Your Time'—your key to mastering the secrets of freedom and unprecedented success!" Ronan Ashby
  4. Anxiety Mindset Diaries: Through Post Traumatic Stress as a Mind Coach Jo Harris
  5. Radical Recovery Peer Support Dakota Fisher
  6. Keto Meal Prep: Low Carb Healthy Eating Plan for Men & Women to Maximize Weight Loss & 100+ Quick and Easy Recipes!! Michelle Dawson
  7. What Women Are Saying: (And What They Aren't) Freddie Santiago
  8. The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being Cheryl Woods Giscombe, PhD, RN
  9. Anger Management for Women: Learn How to Overcome Your Anger and Manage Your Emotions to Take Control of Your Anxiety, Depression, Negative Thinking, Manipulation and Overthinking Sonnie Bloggs
  10. Parenting Teen Girls: From Surviving to Thriving - A Fast Track to Communication and Connection With Your Teenage Daughter ElevatedMind Press
  11. The Parent's Guide to Uncluttering Your Home: How to Organize What You Need and Recycle What You Don't Janet Morris-Grimes
  12. The Entrepreneurial Mom: Managing for Success in Your Home and Your Business Mary E. Davis
  13. Hospital, Heal Thyself: One Brilliant Mathematician's Proven Plan for Saving Hospitals, Many Lives, and Billions of Dollars Mark Taylor
  14. Transform Your Relationships: The Game-Changing Secret to Lasting Connections: "Unlock the secrets to fulfilling relationships! Dive into engaging audio sessions for lasting connections!" Felix Haverly
  15. The Workplace Zoo: How Different Personalities Affect Team Efficiency CHELSEA KISAKI
  16. If My Husband Would Change I’d Be Happy: And Other Myths Wives Believe Rhonda Stoppe
  17. Italian Verbs 101 Penton Overseas
  18. This Book Can Make You Famous Jeffrey Goldsmith
  19. Passive Income Streams: Strategies and Tactics for Achieving Financial Success Ben Stephen

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet