Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
DK - Details page - Device banner - 894x1036

The DBT Skills Workbook For Teens

Længde
2T 36M
Sprog
Engelsk
Format
Kategori

Ungdomsbøger

The DBT Skills Workbook for Teens is a comprehensive guide designed to help teenagers manage their emotions and develop better coping mechanisms. This workbook focuses on Dialectical Behavior Therapy (DBT) techniques, specifically tailored for adolescents struggling with emotional regulation and anxiety. The approach combines self-acceptance with personal growth, teaching teens how to balance accepting themselves while working on aspects they wish to improve.

The workbook is structured with engaging, teen-friendly content including interactive worksheets and exercises that have been validated by clinicians. It addresses common teenage challenges like emotional volatility, relationship difficulties, and self-acceptance issues. The material is presented in an accessible, gamified format to keep young readers engaged while learning valuable life skills.

Key features include practical DBT techniques for emotional regulation, mindfulness exercises, and strategies for building healthier relationships. The workbook emphasizes that seeking help is normal and provides tools for teens who might feel misunderstood or isolated. It promises to help readers gain control over their emotions while developing a more positive self-image.

© 2025 Hninn YuyuMon (Lydbog): 9798347781386

Release date

Lydbog: 22. januar 2025

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis