Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The DBT Skills Workbook for Parents of Teens: The Ultimate Guide to Help Your Teen Manage Difficult Emotions, Increase Awareness, and Strengthen Coping Skills

Længde
2T 25M
Sprog
Engelsk
Format
Kategori

Fakta

Navigate the realm of parenting through the tumultuous teenage years.

Are you raising a teenager?

Have you tried everything to get them to listen, but nothing seems to work?

Do you want to get their attention, help them understand themselves better, and raise them to be more resilient, capable, and happy?

Parenting a teenager can be tough, but this DBT Skills Workbook will help you and your teen communicate better, faster, and easier.

In this audiobook, you will:

• Learn everything about DBT, including what it can offer you and how you can harness it. • Learn how to nurture the positive aspects of your relationship with your teenager. • Discover how to avoid triggering dangerous conflicts with your teen and stop the angry outbursts before they get out of control. • Understand the real reason your teen behaves the way they do. • Understand what matters in your teen’s life, what they believe in, and why it’s important to them. • Discover different techniques to positively connect with your teen and relate to them in a way they understand. • Learn how to help your teenager overcome their fear of failure, gain self-confidence, and discover their strengths. • Understand how to think rationally about your teen’s irrational behavior, breaking the cycle of fear and anger. • Discover common mistakes parents make and many ways to get better results.

This audiobook contains proven steps and strategies for parenting your teen to help you connect with your teen and get their attention. It’s realistic, practical, easy to read, and most importantly, it works!

Click the “add to cart” button to learn simple skills that fix problems instead of merely talking about them and watch your teenager transform into a responsible, empathetic, and capable member of society.

© 2023 Joss Reed (Lydbog): 9798868726347

Release date

Lydbog: 7. december 2023

Andre kan også lide...

  1. Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry Lena Winters
  2. The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family Joss Reed
  3. The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship Betsy Chung, PsyD
  4. DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills Ahoy Publications
  5. Anxiety in Love: How to Eliminate Couple Conflicts to Establish Better Relationships. Overcome Jealousy, Depression, Anger, Negative Thinking, Manage Insecurity and Attachment Theresa B. Stevens
  6. No Perfect Parents: Ditch Expectations, Embrace Reality, and Discover the One Secret That Will Change Your Parenting Ann Wilson
  7. From Fear to Freedom: Mastering Avoidant Attachment Recovery: Transform Anxiety into Trust, Nurture Meaningful Bonds, and Unlock Your Capacity for Love without Sacrificing Personal Boundaries Lena Winters
  8. Narcissist Abuse Recovery: A Step-by-Step Guide to Finding Peace and Healing Your Heart After a Breakup How to Overcome Your Toxic Ex, Rebuild Your Trust in Yourself, and Boost Your Self-Esteem (2022) Scott Lane
  9. Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter Kari Kampakis
  10. Stop Overthinking: 35 Simple & Effective Practices & Techniques To Declutter Your Mind, Break Free From Chronic Stress, Develop Healthy Habits & Live Your Happiest Life Chris M. Brooks
  11. Questions for Couples Edition Money | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
  12. Let's Talk: An Essential Guide to Skillful Communication Mudita Nisker
  13. All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids Callie Christensen
  14. The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
  15. Raising a Resilient Child in a World of Adversity: Effective Parenting for Every Family Jennifer Hays-Grudo PhD
  16. Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships Kathleen Mates-Youngman
  17. It's Not About Communication!: Why Everything You Know About Couples Therapy is Wrong Dr. Bruce Chalmer
  18. Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins David Steinman
  19. Heal your self worth, self value, self-acceptance Audio Meditation Course: Ultimate self love, self approval, heal deep seated wounds, positive belief system, deservedness, love from within Shining Mind
  20. DAILY COUPLES THERAPY WORKBOOK: 12 Week Relationship Workbook & Dialectical Behavior Therapy for High-Couple Barbarah Gotman
  21. The Good Partner Karen Nimmo
  22. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
  23. Couple Therapy: Path to Rescuing & Uplifting the Couple Through Relationship Communication Cure & Strategy. Healthy Conflict Resolution, Stop Jealousy, & Pleasant Emotional Intimacy with Your Partner MARSHALL MAHER
  24. Coping Skills for Teens: A Structured Workbook for Recognizing and Transforming Negative Emotions Joss Reed
  25. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  26. Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Ben Eckstein, LCSW
  27. ADHD Raising an Explosive Child: The Complete Parent's Guide to Disciplining your Child. Discover Effective Tips and Emotional Control Strategies to Empowering Complex Kids Lisa Kennedy
  28. Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated David Carbonell, PhD
  29. Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence Bob A. Mills
  30. How to feel numbness apathy audio meditation course: learning how to feel, connect with emotions, find passion motivation, live your life purpose, disappointments, breakthroughs, be yourself Shining Mind
  31. Autism Spectrum Disorder: 2nd Edition: What Every Parent Needs to Know Paul S. Carbone, MD, FAAP
  32. Healing Your Inner Child: A Guide to Rediscovering Wholeness, Nurturing Self-Love, and Embracing Emotional Freedom Andy Gardner
  33. Life's Little Instruction Book: Simple Wisdom and a Little Humor for Living a Happy and Rewarding Life H. Jackson Brown
  34. How to Recognize Toxic Thought Patterns Olivia Werner
  35. Cognitive Behavioral Therapy: Become Free from Depression, Anxiety, and Intrusive thoughts Zimbab Winston
  36. Raising Adventurous Eaters: Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities Lara Dato, MS, OTR/L
  37. The Neuroscience of Excellent Sleep Stan Rodski
  38. Body James Davies
  39. Freedom from Your Inner Critic: A Self-Therapy Approach Bonnie Weiss
  40. What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate Nicole Zasowski
  41. Your Thoughts, Body and Behavior: High-Functioning Anxiety: Can It Be a Good Thing? Cardea Sirona
  42. The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  43. Dark Psychology and Gaslighting Manipulation: Utilizing Natural Language Processing to Decode Human Behavior, Enhance Emotional Acuity, and Refine Persuasive Communication Strategies Dominique Blake
  44. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
  45. See It Differently: Changing Views for Better Results Caleb David
  46. Anger Management: Overcome Rage and Anxiety. Break the Anger Circle, Take Self-Control in Every Situation and Free Yourself Travis Cooper Goleman
  47. Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet