Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The DASH Diet Weight Loss Blueprint: How to Lower Your Blood Pressure Naturally While Losing Inches off Your Waist

Længde
4T 20M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

If you are miserable with being overweight and tired of being on blood pressure medication, then keep reading... Do you feel like being overweight has become part of your identity, always being referred to as “big” or “heavyset” behind your back, and after fighting this battle for decades are you beginning to think nothing is ever going to work?

Do you fear you will need to stay on blood pressure medication for the rest of your life, and that you are one “bad episode” away from having to double your meds, or worse?

High blood pressure is a leading cause of death, and you CAN do something about it.

But if you want to see those numbers on the scale drop, and tell your doctor to shove your blood pressure pills in the trash, where do you even start with healthier eating?

Online articles can be frustrating, with each new subject seeming to contradict the last. Should you count calories and macros? Should you weigh your food? Which foods can you eat and which should you avoid? How do certain nutrients interact with other parts of your diet?

You don’t need a PhD in nutrition to lose weight or lower your blood pressure.

U.S. News & World Report year after year ranks the DASH diet as one of the best diets for heart health and diabetes.

No other diet has helped more people to permanently get off their blood pressure medication than the DASH diet.

Unlike other DASH diets for weight loss that end up starving you or have you eating jello for 2 weeks, our DASH plan is backed by research and stays 100% true to the original DASH diet while jumpstarting your weight loss.

Stop letting things in your life take importance over your health.

No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to get your life back!

© 2023 Absolute Life Projects (Lydbog): 9781736410967

Release date

Lydbog: 18. marts 2023

Andre kan også lide...

  1. The Exploration of the Rainbow Body and the Resurrection of Jesus Father Francis Tiso, Ph.D.
  2. The Heart Of China,: How Mindfulness Changed My Life Todd Cornell
  3. The College Survival Guide: Navigating Academics, Social Experiences, and Daily Life from Your Freshman Year and Beyond Joss Reed
  4. The F-Word: Reconsidering Faith Elizabeth Mattis Namgyel
  5. You're Capable Of So Much More: Get Real, Deal & Heal Dan Stillman
  6. Taking My Voice Back: Healing What Broke Me Dr. Danisha Keating
  7. Emotional Power: Unleash Your Potential: "Unlock your best self! Experience captivating audio lessons tailored to unleash your emotional power and drive success!" Cyrus Pendleton
  8. 13 Laws of Confidence: How to Beat Fear, Build Self-Esteem That Lasts, and Live a Regret-Free Life. Emory Love
  9. How to Recognize Toxic Friendships Olivia Werner
  10. Fitness Tracking and Measurement: Optimizing Results Through Data and Analysis (2 in 1) Zane Ryder
  11. Achieve Financial Freedom: Secrets to Transform Your Wealth Today: "Unlock wealth secrets today! Dive into transformative audio lessons for financial freedom success!" Ronan Ashford
  12. Limitless Mind: "Unlock your potential with engaging audio lessons that optimize your Limitless Mind experience!" Orson Vexley
  13. Shattering the Illusions: How Wealth Shapes Our Reality: "Elevate your mindset! Access compelling audio lessons that reveal how wealth influences your world." Rylan Hargrove
  14. Broke to Boss: Launching Your Dream Business without a Dime J Emanuel
  15. SAT Success: Unlock Instant Mastery with Proven Strategies: "Unlock SAT success! Access captivating audio lessons filled with proven strategies for effortless mastery." Ronan Buxted
  16. Make Your Mark: Step-by-Step Strategies to Build Your Reputation and Influence Ronald Warner
  17. Easily Stop Emotional Eating: Overcome Poor Eating Habits and Feel Proud of Your Food Choices with Affirmations and Hypnosis Elizabeth Snow
  18. Today's Authors Series, Author and Entrepreneur Bo Peabody: Author and Entrepreneur Bo Peabody Bo Peabody
  19. Love And Money: Navigating Financial Differences In Relationships NGENE EMMANUEL
  20. Global Collapse and the Path to Rebirth: "Embark on the Global Collapse journey! Dive into impactful audio lessons for a powerful path to rebirth." Boden Sinclair
  21. Understanding and Improving your Credit Score: Tips and Tricks for Better Credit Benjamin Foster
  22. New librarian of Congress on the value of free information PBS NewsHour
  23. Crafting Your Story Amidst the Digital Noise: Ignite your storytelling skills! Tap into dynamic audio lessons for mastering digital communication. Orson Riven
  24. Escaping the Timeline: Poems on Family, Karma and Boundaries Rebecca Trowbridge
  25. Black Like That: Poems from a Conduit Ray Jane
  26. Talking Robots Play Part in Therapeutic Treatment PBS NewsHour
  27. Losing, Suffering, Sacrificing and Dying Dag Heward-Mills
  28. Speaking In Tongues For Spiritual Deliverance And Warfare Prayers: The Effectual Fervent Prayers That Works; 100 Powerful Prayers For Divine Favor And Blessings Moses Omojola
  29. Prayer Intercessors Techniques And 110 Dangerous Prayers For Commanding Financial Breakthrough And Miracles Into Your Life Moses Omojola
  30. Demonic Prince: The Spiritual Guide And 100 prayers that rout demons, To Destroy Demonic Tree, Foes & Forces, Break The Power Of Familiar Spirits, Receive Divine Favor And Live Happy Moses Omojola
  31. The Forest Man: The True Story of Jadav Payeng Anne Matherson
  32. A Rat for Dana: Read with Highlights Denny Dart
  33. Trustworthy: Thirteen Arguments for the Reliability of the New Testament Benjamin Shaw
  34. Creating Introvert-Friendly Workplaces: How to Unleash Everyone’s Talent and Performance Jennifer Kahnweiler
  35. Generation Awakened: An Eyewitness Account of the Powerful Outpouring of God at Asbury Sarah Thomas Baldwin
  36. The Shocking Truth about Renewable Energy Zoey Fraisers
  37. The Wealth Unearthed: "Unlock your financial potential! Discover dynamic audio lessons to master The Wealth Unearthed and boost your success!" Kellan Ashwood
  38. Author Elizabeth Acevedo On Writing A Coming-Of-Age Novel - Extended Interview PBS NewsHour
  39. It Flo's From Within Kooli Da Poet
  40. Uptime for Executives: Achieving and Sustaining High Performance James V. Reyes-Picknell
  41. Mary Magdalene: Fact, Fiction, & Mystery Raymond F. Collins
  42. For the Record: and other Poems of Hong Kong Gillian Bickley

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet