Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence

Længde
4T 43M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Free yourself from codependency with evidence-based tools and exercises. Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in Cognitive Behavioral Therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each section provide helpful summaries as well as motivation to move forward in your recovery. The Codependency Workbook includes: • In-depth explanations - Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it. • Modular approaches - Triage your biggest and most immediate concerns with help from exercises that you can complete in any order. • Easy-to-use strategies - Make it simple to find the time and energy to heal using exercises that are both straightforward and don’t take long to complete. Break free from codependency and become independent with effective, evidence-based tools. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2020 Rockridge Press (P)2022 Echo Point Books & Media, LLC

© 2024 Echo Point Books & Media, LLC (Lydbog): 9781666673838

Release date

Lydbog: 8. juli 2024

Andre kan også lide...

  1. How to Make People Laugh: Discovering Your Undiscovered Comic Genius and Mastering Small Talk Andy Gardner
  2. Healing and Repairing Relationship, an Ongoing Process Susan Campbell, Ph.D.
  3. A Standard of Grace: Guided Journal (A 52-Week Devotional with Journaling Prompts to Help You Record Dreams and Hopes and Reflect on What Matters Most) Emily Ley
  4. The Ideal Life: 7 Steps to Harness Your Stress, Discover Your Purpose, and Achieve Your Goals Mark R. Congdon
  5. Emotional Self-Care and Mental Health for Women (6 Books in 1): A Collection of Self Help Books to Master Your Emotions, Cultivate Self-Love, Stop Overthinking, Get Over Anxiety, and Reclaim Yourself Daniel Hill
  6. How to Analyze People: The Ultimate Guide to Influence Anyone Using Persuasion and Body Language Techniques. Matt Walton
  7. The Setback Cycle: How Defining Moments Can Move Us Forward Amy Shoenthal
  8. Self Esteem Workbook: Self Confidence, Self Help for Man and For Woman, N.L.P exercises Max Gimson
  9. Get Out of That Pit: A 40-Day Devotional Journal Beth Moore
  10. Empower Your Fear: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action Scott Allan
  11. Hypnosis for Grief and Loss: A Comprehensive Guide To Coping With Loss, Grief Feeling, Pains And Finding Hope Beyond James Mesmer
  12. Education Past 50: Never Too Old To Learn Something New Drew Logan
  13. Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth Tara Teng
  14. How To Stop Overthinking - Learn Methods To Focus On What Really Matters To Eliminate Stress, Anxiety, And Unnecessary Worry: ( Edición Extendida ) The Sapiens Network
  15. The Attention Shift: Letting Go of Distraction and Validation, Embracing Your True Self Dionne Jude
  16. The Grateful 3 Approach to Life: An intuitive approach to mastering your mind. Annmarie Lord
  17. Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul Barbara Health
  18. Ascending Anger: A Beginners Guide to Dealing with Anger, Emotional Empowerment, Self-Improvement & Letting Go of Anger - Unlock True Strength Epoch Publications
  19. Salad Recipe Books, Plant Based Diet Cookbook, Binge Eating Overcome Eating & Bodyweight Training Charlie Mason
  20. Be The Hero Of Your Story By Reframing Your Perspective Through Writing Kim Schneiderman
  21. Closing the Apps: How to be Mindful at Work and at Home Pandit Dasa
  22. Loving to Communicate: Avoid Misunderstandings and Develop Stronger Relationships Daniel Louis
  23. BioCore Volume 1: To Become a... Biologically Immaculate Original We Must Control Our... Centered Omnipotent Radiant Energy Michaud Small
  24. Soup Maker Recipe Book: Easy Made Cookbook Book Cook Books Recipes Cookery Cleanse Charlie Mason
  25. The Gentle Souls Revolution: A Secret Cult, An Open Rebellion, And Lessons in Protecting & Honoring Your Gentle Soul Esther Friedman
  26. Mindfulness Medicine - An Essential Guide For Use Everyday: Bringing the healing power of mindfulness meditation into your daily routine Dr Phil Coles
  27. Finding Your Passion For Dummies Noeline Kirabo
  28. Accessing Your True Potential: Four Core Principles to Being the Best Version of You Vittorio Calabrese
  29. Reality Check: In Pursuit of the Right Questions Carlo Mahfouz
  30. Stop Overthinking: Practical techniques to improve oneself, overcome negative thoughts and master emotions with emotional Intelligence. BONUS: How to control anxiety and panic attacks. John Hanson
  31. To Be Made Well: An Invitation to Wholeness, Healing, and Hope Amy Julia Becker
  32. How To Break into Information Technology: A Step-By-Step Guide Denise Alena
  33. Stress Relief: How to Identify and Manage Anxiety and Stress Jimmy Fellon
  34. The Reality Code: The Blueprint for Life Transformation and Extraordinary Success Serenity Grey
  35. Why Aren’t People Listening To Me?: The Normal Person’s Guide to Human Communication Hank Wilson
  36. The Miracle of Peace: You Can Find Peace in Every Challenge You Face Jack Countryman
  37. In the Middle of the Mess: Strength for This Beautiful, Broken Life Sheila Walsh
  38. Body of Money Gayle Colman
  39. Stronger Every Day: 9 Tools for an Emotionally Healthy You Janell Rardon
  40. Bodybuilding: The 10 Rules That Must Be Followed Trevor Clinger
  41. Minimalist: The Ultimate Guide to Organizing Your Home, Decluttering Your Mind, and Creating a Joyful Life Lilly Nolan

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis