Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt og læs så meget du har lyst til
Opdag et kæmpe bibliotek fyldt med fortællinger
Eksklusive titler + Mofibo Originals
Opsig når som helst

Start tilbuddet

DK - Details page - Device banner - 894x1036

Cover for The Calm Switch: How to Regulate Your Nervous System in a World That Never Slows Down

The Calm Switch: How to Regulate Your Nervous System in a World That Never Slows Down

Name: The Calm Switch: How to Regulate Your Nervous System in a World That Never Slows Down
ISBN: 6610001134976

Af
- Mostafizar Rahman
Forlag
- PublishDrive

Serie: 5 af 4
Sprog: Engelsk
Format
Kategori: Personlig udvikling

Calm isn’t something you force—it’s something your body allows when it feels safe.

The Calm Switch is a practical guide to nervous system regulation for anyone who feels reactive, overwhelmed, anxious, or emotionally exhausted. Instead of telling you to “just relax,” this book shows why calm disappears under pressure—and how to bring it back using simple, body-based signals your system understands.

Inside, you’ll learn:

why your reactions can be faster than your thoughts

how fight/flight/freeze shows up in everyday life

what quietly turns your calm OFF (speed, urgency, digital overload, unfinished stress)

what turns it back ON (slowness, warmth, grounding, support, predictability, and choice)

You’ll also get a 90-second calm toolkit, practical scripts for tense moments, and a calm-friendly daily structure that makes regulation easier to sustain.

This isn’t about perfection. It’s about capacity—so you can recover faster, react less, and live with more clarity and steadiness in a world that never slows down.

Udgivelsesdato

E-bog: 25. december 2025