The Burnt-Out Bitch: Ditch the Perfectionism, Let Go of the Guilt, and Break the Burn Out Cycle

Feeling exhausted, overwhelmed, and stretched so thin you barely feel human anymore? You’re not alone — and you’re not broken. You’re burnt out.

This raw, honest, emotionally grounding audiobook is for every woman living in survival mode — the ones juggling everything, keeping everyone else afloat, and quietly falling apart inside. If you’re dealing with constant stress, mom burnout, emotional overwhelm, people-pleasing, perfectionism, or an overactive nervous system, this book finally gives you the language for what’s happening in your body and mind.

Inside, you’ll learn why your nervous system stays on high alert, why rest feels unsafe, why guilt hits you the moment you slow down, and how burnout builds layer by layer until you can’t ignore it anymore. More importantly, you’ll learn how to break that cycle with tools that help you calm your system, rebuild your energy, and feel like yourself again — without shame or pushing harder.

Grounded in real women’s experiences and written with compassion, clarity, and zero fluff, this audiobook helps you understand your triggers, set healthier boundaries, stop over-functioning, and step out of the constant pressure to be everything for everyone.

Perfect for overwhelmed moms, high-achieving women, recovering people-pleasers, anxious attachers, and anyone stuck in emotional exhaustion or chronic stress.

If you're ready to stop white-knuckling your way through life and finally reclaim your time, energy, and peace… this audiobook is for you.

© 2026 Enlighten Press, LLC (Lydbog): 9798295396571

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Lydbog: 27. januar 2026