Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum

Længde
8T 9M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.

Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so.

Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.

© 2023 HarperCollins (Lydbog): 9780008589219

Release date

Lydbog: 8. juni 2023

Andre kan også lide...

  1. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  2. Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy Angela Garbes
  3. Dear Future Mama: A TMI Guide to Pregnancy, Birth, and Motherhood from Your Bestie Meghan Trainor
  4. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  5. Welcome to Motherhood, Bitches: The Real Guide to Pregnancy, Birth and Beyond Victoria Emes
  6. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  7. The Birth Book: Your guide to a positive birth experience Professor Stephen Tong
  8. Noise Daniel Kahneman
  9. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  10. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  11. The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions Kevin L. Gyoerkoe, Psy.D.
  12. A Is for Advice (The Reassuring Kind): Wisdom for Pregnancy Ilana Stanger-Ross
  13. Give Birth Like a Feminist: Your Body, Your Baby, Your Choices Milli Hill
  14. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  15. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  16. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  17. Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan Kate Hanley
  18. Awakening Fertility: The Essential Art of Preparing for Pregnancy Amely Greeven
  19. The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship Shefali Tsabary
  20. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  21. Joyful Pregnancy Glenn Harrold
  22. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  23. Why Has Nobody Told Me This Before? Julie Smith
  24. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  25. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  26. Joy at Work: Organizing Your Professional Life Marie Kondo
  27. Range: How Generalists Triumph in a Specialized World David Epstein
  28. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  29. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  30. Everything is F*cked: A Book About Hope Mark Manson
  31. The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition Jasmin Lee Cori, M.S., LPC
  32. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  33. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  34. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  35. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  36. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  37. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  38. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  39. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  40. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  41. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  42. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  43. When Sorry Isn't Enough: Making Things Right with Those You Love Gary Chapman

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis