Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Box: An Invitation to Freedom from Anxiety

Længde
7T 11M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you ready to find your way out of your box?

There is a moment when you realize your life is no longer your own. You made it picture perfect. You thought it would make you happy and whole. You thought you could seal the walls tight and feel safe. But the panic doesn’t pass, and the anxiety seeps in through every crack. Your pain uses perfection to hide the unraveling. But deep inside, you still hear the whisper of a voice that’s always been there, calling to you, promising that you were meant for more.

In The Box, Wendy Tamis Robbins offers a window into the mental illness of an all-star athlete, Ivy League-graduate, and successful attorney. At just six-years-old, Wendy’s first panic attack sparked a forty-year struggle with a variety of anxiety disorders: generalized, social and health, eating disorders, phobias, intrusive and suicidal thoughts, and dissociation. Avoiding anything that could trigger her symptoms, she retreats into a box to contain and hide her condition. After years of living in the prison she originally constructed as her safe place, Wendy is no longer willing to limit her life to accommodate her disorders.

Raw and powerful, vulnerable and intimate, The Box is both a triumphant memoir and an irresistible invitation. It portrays a courageous journey to find the source of a debilitating disorder in order to find the power to overcome it. Wendy’s experience reminds us of the redemptive power of forgiveness and the healing power of love, not just for others, but for ourselves. It is a story of courage that reframes mental illness sufferers as survivors—a powerful portrait of a woman who refused to remain caged in a box of her making. Now, the invitation is yours … if you are willing to accept it.

© 2021 Blackstone Publishing (Lydbog): 9798200697670
© 2021 Made for Success (E-bog): 9781641466332

Release date

Lydbog: 24. august 2021
E-bog: 25. maj 2021

Andre kan også lide...

  1. Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good Jess Connolly
  2. What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate Nicole Zasowski
  3. You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
  4. Relieve your Trauma symptoms Feel Better Self healing toolkit Coaching Sessions & Meditation Courses: from surviving to thriving, regain your self identity, let go of overwhelming experiences Bloom
  5. Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected Jonah Paquette
  6. Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry Joshua E. Curtiss, MA
  7. Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out Trish Blackwell
  8. Its All About Me Time: Transformational Self-Help, Joyful Self-Love, & the Best Self-Care for Women Over 50 Joanna Judd
  9. A More Beautiful Life: A Simple Five-Step Approach to Living Balanced Goals with HEART Whitney English
  10. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  11. Make Your Own Sunshine: Inspiring Stories of People Who Find Light in Dark Times Janice Dean
  12. Radical Love: Learning to Accept Yourself and Others Zachary Levi
  13. The Gratitude Plan: Your Step By Step Plan To Achieving Greatness Using The Power Of Gratitude Paige Cooper RN
  14. A Standard of Grace: Guided Journal (A 52-Week Devotional with Journaling Prompts to Help You Record Dreams and Hopes and Reflect on What Matters Most) Emily Ley
  15. Me First! Self-Care Secrets for Women: How to Set Boundaries, Find Peace, Be in Balance, and Keep My Cup Full Hope Hudson
  16. The Second Happy: Seven Practices to Make Your Marriage Better Than Your Honeymoon Kevin and Marcia Myers
  17. Living Slower: Simple Ideas to Eliminate Excess and Make Time for What Matters Merissa A. Alink
  18. Do It For Yourself: Some Motivation Kara Cutruzzula
  19. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  20. Feeding the Soul Because It's My Business: Finding Our Way to Joy, Love and Freedom Tabitha Brown
  21. Trauma Survivors Relieve Coaching Session & Meditation Guide Mend your fragmented selves: Heal your symptoms, Reclaim your life, Deep forgiveness, growth transformation letting go, new chapter LoveAndBloom
  22. Thin Within: A Grace-Oriented Approach To Lasting Weight Loss Judy Halliday
  23. Co-Dependency: Dealing with Toxic People, Narcissists, and Controlling Partners Gregory Haynes
  24. Beware of the Narcissist: (2 Books in 1) Mastering the Art of Identifying and Counteracting Narcissism in Relationships and in Oneself Michael Wright
  25. The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace Dr. Vicki Matthews
  26. Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them: The Eleven Most Common Anger Styles & What to Do About Them, Second Edition Patricia S. Potter-Efron, MS
  27. But REALLY, How Are You?: A Courageous Journey within the Heart and how to Live Fearlessly Rana Abu Samaha
  28. The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions Michael Norton
  29. Vagus Nerve: vital role of voluntary nervous system and how vagal nerve stimulation helps with personality disorders, inflammation and auto immunity through self healing techniques and exercise Anan Jabb
  30. Be Kind to Yourself: Releasing Frustrations and Embracing Joy Cindy Bunch
  31. Heart Talk: Reflections: 52 Weeks of Self-Love, Self-Care, and Self-Discovery Cleo Wade
  32. How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life Rachel Madorsky
  33. How to Stop Being Toxic: Quit Manipulative Behaviors, Avoid Hurting the People You Love, and Start Healthy Relationships Tom Stokes
  34. Making peace with your past coaching session & healing meditations, forgive what you cannot: release trauma pain, change your thinking, give room for joy love abundance, life without regret LoveAndBloom
  35. Show Your Worth: 8 Intentional Strategies for Women to Emerge as Leaders at Work Shelmina Babai Abji
  36. Love It or Lose It: Living Clutter-Free Forever Barbara Hemphill
  37. Cure Emotional Pain Coaching Session & Meditations Heal your past Transform your life: power of love & acceptance, psychological pain distress, first aid kit, ease your life, shift your reality ThinkAndBloom
  38. Friendship - It's Complicated: Avoid the Drama, Create Authentic Connection, and Fulfill Your Purpose Together Andi Andrew
  39. Mindful Relationship Habits: The Proven, Step-by-Step, 25-Minute Daily Plan to Deepen Your Relationship, Marriage, or Marriage-like Relationship Communication and Emotional Connection (2022 Guide) Windsor Greene
  40. Trusting the Dawn: How to Choose Freedom and Joy After Trauma Mary Firestone

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis