The Body Clock Guide to Better Health: How to Use Your Body's Natural Clock to Fight Illness and Achieve Maximum Health

A guide to the medical breakthrough of chronotherapy—or timed treatment—from a leading authority on the connection between health and your body clock. "Even skeptical readers may be won over by this persuasive book." —Time Chronotherapy—adjusting the care of the body to coincide with the body's natural clock—is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture—including monthly cycles and life cycles—and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness. "Clear and concise; readers can walk away with steps to modify their diet and exercise regimen." —Publishers Weekly

© 2015 Henry Holt and Co. (E-bog): 9781466891463

Udgivelsesdato

E-bog: 3. marts 2015