The Blue Light Advantage: How Far Your Phone Really Belongs from the Bed

Your phone has become an extension of your hand—but at night, that closeness may be costing you deep, restorative sleep. In The Blue Light Advantage, sleep and wellness writer Priya Anand Rao cuts through the noise to answer a simple question: How far should your phone really be from your bed? Drawing on the latest consensus from sleep researchers and chronobiologists, she reveals that the answer isn't just 'across the room'—it's a specific, actionable distance that can transform your nights. This book doesn't ask you to give up your devices. Instead, it shows you how to use the science of blue light to your advantage: timing your exposure, creating a personal sleep zone, and reclaiming your bedroom as a sanctuary. You'll learn why even a few extra feet can make a meaningful difference in how quickly you fall asleep and how refreshed you feel in the morning. Practical, warm, and deeply researched, The Blue Light Advantage offers a realistic path to better sleep without guilt or gimmicks. Part of The Sagewell Wellness Library.

About the author

Priya Anand Rao writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001426194

Udgivelsesdato

E-bog: 30. september 2026