The Better Sleep Prescription: How to Break Up with Your Phone at Bedtime

In a world where screens follow us to bed, a good night’s sleep can feel like a distant memory. The Better Sleep Prescription offers a compassionate, evidence-informed path to reclaiming your rest by breaking up with your phone at bedtime. Drawing on established sleep science and practical behavioral strategies, this book helps you understand why that nightly scroll keeps you awake—and what to do about it. You’ll learn the subtle ways blue light and constant notifications disrupt your natural sleep rhythms, and discover a step-by-step approach to reducing screen time in the evening without feeling deprived. From creating a calming digital wind-down routine to setting up a phone-free bedroom environment, each chapter provides actionable tools you can start using tonight. Whether you are a chronic late-night scroller or simply want to improve your sleep quality, this guide meets you where you are and helps you build lasting habits. Better sleep is within reach. Part of The Sagewell Wellness Library.

About the author

Priya Anand Rao writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001425371

Udgivelsesdato

E-bog: 30. september 2026