The Better Sleep Advantage: The Wind-Down Routine for the Smartphone Age

You know you need better sleep. But your phone buzzes, the blue light flickers, and your mind races long after you close your eyes. In The Better Sleep Advantage, Elena Marsh Whitfield offers a calm, practical antidote to the digital disruption that steals our rest. Drawing on the latest research reviewed by major health organizations, she guides you through a simple, evidence-informed wind-down routine designed specifically for the smartphone age. Learn why your evening screen habits sabotage your body’s natural rhythms, and discover small, sustainable shifts that make a real difference—from setting a gentle digital curfew to creating a soothing pre-sleep ritual. This isn’t about drastic overhauls or guilt. It’s about working with your biology, not against it, to wake up refreshed, focused, and resilient. Warm, non-judgmental, and grounded in consensus science, this book gives you the tools to finally break the cycle of restless nights. Part of The Sagewell Wellness Library.

About the author

Elena Marsh Whitfield writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001425586

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E-bog: 30. september 2026