The Bedroom Detox Effect: The Distance, the Habits, and the Deep Rest You Deserve

We spend a third of our lives in bed, yet many of us have turned our bedrooms into extensions of the living room—cluttered with devices, bathed in blue light, and buzzing with notifications. In The Bedroom Detox Effect, Elena Marsh Whitfield draws on the latest sleep science to show you how to reclaim your sleeping space as a true sanctuary. This book is a practical, step-by-step guide to creating an environment that invites deep, restorative rest. You'll learn how to eliminate digital distractions, optimize light, sound, and temperature, and build evening habits that signal your body it's time to sleep. The result? More energy, sharper thinking, better mood, and a profound sense of calm. Whether you're a chronic insomniac or simply looking to upgrade your sleep, this gentle yet powerful program will transform your nights—and your days. Part of The Sagewell Wellness Library.

About the author

Elena Marsh Whitfield writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001419967

Udgivelsesdato

E-bog: 29. september 2026