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Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships?

If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself.

Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. 

From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. 

The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life.

“Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️
“Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️
“So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️
“Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️

PRE-ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.dk.com/uk/book/9780241774885-the-adhd-womens-wellbeing-toolkit/
In The ADHD Women’s Wellbeing Toolkit, coach and podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.

With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.

The ADHD Women's Wellbeing Podcast

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

This week, I revisit a conversation with Professor Sandra Kooij, one of the world’s leading researchers in adult ADHD, women's health, and hormones and a pioneer in understanding how ADHD manifests differently in women.

We discuss the powerful and often-overlooked link between hormones and ADHD symptoms, especially the role of oestrogen and dopamine throughout a woman’s life.

Professor Kooij shares her groundbreaking research and clinical experience, highlighting how hormonal fluctuations, such as those around menstruation, postpartum and menopause, can intensify ADHD symptoms and impact daily life, mental health, and emotional regulation.

You’ll also learn about new treatment approaches that combine hormonal and ADHD medication support and why a more collaborative, hormone-informed approach to ADHD care is so urgently needed.
What You’ll Learn:
✨ How hormonal changes such as PMS, postpartum, and menopause can intensify ADHD symptoms in women

✨ The link between oestrogen and dopamine, and its effect on ADHD brain function and focus

✨ Why women with ADHD may be more likely to experience earlier menopause

✨ The associated health risks, including cardiovascular issues, in women with ADHD

✨ How stimulant medications, SSRIs, and hormonal support may need adjusting during the menstrual cycle and menopausal phases

✨ What to ask your doctor about managing ADHD through hormonal transitions

✨ Why lifestyle changes may not be enough, and what comprehensive treatment can involve

✨ The urgent need for more research into the ADHD-hormone connection in women’s health
Timestamps
🕒 01:49 – Oestrogen and dopamine: the ADHD connection

🕒 07:02 – PMDD, ADHD and evolving treatment options

🕒 10:17 – Early menopause and ADHD

🕒 14:50 – The H3 Network: uniting psychiatry, cardiology & gynaecology

This is a must-listen episode for any woman navigating ADHD alongside hormonal shifts. Whether you're dealing with PMS, perimenopause, or postpartum challenges, or simply trying to understand your symptoms better, this episode is packed with science-backed insights and compassionate advice.

You can find out more about all the work that Sandra does here. 

Links and Resources:

⭐ Boosting Hormonal and Perimenopausal Wellbeing alongside ADHD Workshop with Adele Wimsett available to buy now on-demand - Click here to purchase.

⭐ Book on the next ADHD Wellbeing Workshop - Click here to book.

⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!

⭐ Launching September! Tired of ADHD support that doesn’t get you? My new compassionate, community-first membership ditches the overwhelm by providing support aligned with YOU!

IMPORTANT ADHD Hormonal Information from Professor Sandra Kooij

Did you know that medical cannabis could have therapeutic and anti-inflammatory benefits for people with ADHD? 

In this week’s thought-provoking episode, consultant psychiatrist Dr Niraj Singh, a Consultant Psychiatrist specialising in Neurodevelopmental Psychiatry, joins me to explore its potential to ease anxiety, mood swings and sleeping issues as an alternative or alongside ADHD medication. 

With over 20 years of experience as a clinician, Dr Singh has treated thousands of adults with neurodivergence and mental health challenges. 

In this week's ADHD Women's Wellbeing Podcast, we discuss:

 • How the endocannabinoid system regulates both health and ADHD 
 • The therapeutic benefits of medical cannabis for women with ADHD
 • Why some patients self-medicate with cannabis – and the risks involved
 • Cannabis as a medicinal plant throughout history
 • How medical cannabis can complement or replace stimulant medication
 • The challenges of accessing medical cannabis in the UK

Takeaways:

 • The endocannabinoid system is crucial in regulating our overall health and well-being. 
 • Medical cannabis can serve as a holistic treatment option for women diagnosed with ADHD. 
 • Self-medication with cannabis is common among individuals with ADHD, autism, and anxiety disorders. 
 • Cannabis has historically been used as a medicinal plant for various health conditions. 
 • Patients may find that medical cannabis can complement or even replace traditional stimulant medications. 
 • The integration of medical cannabis into treatment plans can enhance lifestyle changes for better health. 

Timestamps

02.07: How medical cannabis works for ADHD

12.17: Cannabis as a tool for mental health care

16.40: The future of cannabis in medicine

19.32: How medical cannabis is prescribed

28.00: The impact of lifestyle and social connection

Connect with Dr Singh on Instagram, or through his website. 

Script Assist empowers eligible patients with private cannabis prescriptions in the UK alongside personalised care from doctors

Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here.

Try Sleepy People Winter Wellbeing range with 15% off - USE MY EXCLUSIVE DISCOUNT CODE KATE15 FOR 15%OFF SITEWIDE (UK SHIPPING ONLY)

Thanks to our sponsor, Get Dopa, created by and for neurodivergent brains, with 16 powerful nootropic ingredients in one smart supplement. Get your 10% discount by using code Kate10 at the checkout. Click here to find out more >> https://bit.ly/3tTWqyX

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more...

How Medical Cannabis Could Transform ADHD Treatment: Insights from Dr. Niraj Singh

Perfectionism can significantly impact women with ADHD, often serving as both a coping mechanism and a source of shame. In today's ADHD Women’s Wellbeing Podcast episode, I speak with Natalie Englander, an accredited senior CBT therapist, about the complexities of perfectionism and its connection to ADHD. Natalie shares her journey of discovering her own ADHD diagnosis at 33 and how her perfectionist tendencies influenced her professional focus. 

We explore the negative effects of perfectionism, including anxiety and self-criticism, while also discussing how to harness its positive aspects. With practical strategies and a compassionate approach, this episode offers valuable insights for anyone looking to understand and manage their perfectionism more compassionately.

Natalie combines her professional experience with her lived experience of ADHD to help women navigate the complexities of perfectionism, self-criticism, and mental health.

In this episode, you’ll learn…

✨ How ADHD and perfectionism intersect – particularly for women

✨ The emotional toll of perfectionism: anxiety, depression and self-criticism

✨ Why perfectionism develops – and how it can become a coping mechanism

✨ Practical ways to manage perfectionism

 ✨How to harness the positive aspects of perfectionism

Timestamps

 • 09.40: The impact of perfectionism on childhood experiences
 • 11.43: The connection between ADHD and motherhood
 • 24.57: How perfectionism intersects with ADHD
 • 31.40: Understanding perfectionism and imposter syndrome
 • 40.29: Navigating perfectionism and self-compassion

If you’ve ever struggled with perfectionism or wondered about its connection to ADHD, this insightful episode will help you embrace self-acceptance and self-compassion - and celebrate life's imperfections.

Connect with Natalie through her website, or on Instagram. 

Thank you to our sponsor Sleepypeople.com, who is currently offering 15% off its products to all podcast listeners. Click to learn more and use the discount code Kate15 at the checkout.

Thank you to our sponsor Get Dopa who are currently offering 10% off their supplements to all podcast listeners. Click to learn more and use the discount code Kate10 at the checkout.

Find Kate's popular online workshops and free resources here.

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

Follow the podcast on Instagram.

Follow Kate on Instagram.

Navigating Perfectionism with ADHD

This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast with Dr Asad Raffi, explores the brain health and unique hormonal challenges women face with ADHD – particularly during perimenopause and menopause. 

We discuss how undiagnosed ADHD can lead to years of frustration and overwhelm that’s often compounded by societal pressures and a lack of awareness in healthcare.

In today's episode, you’ll learn…

✨ How hormonal changes during menopause intensify ADHD symptoms.

✨ The impact of going through life with undiagnosed ADHD.

✨ Using sleep, nutrition and exercise to manage ADHD holistically.

✨ How self-awareness can help you navigate ADHD more effectively.

✨ The importance of tailored strategies – not just medication – to manage ADHD. 

Takeaways:

 • ADHD management requires a holistic approach that includes lifestyle changes, medication, and self-awareness. 
 • Understanding the impact of sleep quality is crucial for those diagnosed with ADHD. 
 • Many women discover their ADHD late in life, often after decades of misdiagnosis. 
 • Lifestyle factors such as nutrition, exercise, and sleep can significantly influence ADHD symptoms. 
 • Self-esteem and confidence issues are common among those with ADHD due to societal pressures and criticisms. 
 • It is essential to seek credible information and expert advice when managing ADHD. 

Timestamps

 • 02:01 - Navigating ADHD Awareness and Menopause
 • 10:46 - Understanding ADHD: A Holistic Approach
 • 13:06 - Using lifestyle changes to manage ADHD
 • 18:00 - Navigating ADHD and Self-Esteem
 • 21:24 - Potential for Misdiagnosis

Kate's 'RECLAIM YOUR CALM WORKSHOP'

A two-part on-demand workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click HERE for more information.

Have a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.uk

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

Connect with Dr Asad Rafi here: https://www.sanctumhealthcare.co.uk/

Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/

Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/

Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussef

Mentioned in this episode:

Gratitude link

Beyond Medication: ADHD Wellbeing and Lifestyle Insights from a TOP Psychiatrist

This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast dives into how hormonal changes – particularly during puberty – impact ADHD symptoms in girls and young women. 

You’ll discover how estrogen and progesterone fluctuations impact mood, focus and behaviour, and gain practical advice to help manage critical transitions, such as the move to secondary school and beyond.

You’ll learn…

✨ How hormonal changes during puberty exacerbate ADHD symptoms.

✨ How tracking your menstrual cycle helps tailor ADHD treatment plans.

✨ The importance of nurturing school environments for girls with ADHD.

✨ Hormonal treatments and their role in managing ADHD. 

✨ Practical strategies to build resilience during life transitions.

Takeaways:

 • Hormonal fluctuations, especially during puberty and perimenopause, significantly impact ADHD symptoms in women. 
 • Understanding the relationship between estrogen and dopamine is crucial for managing ADHD effectively. 
 • Individual experiences with hormonal treatments, such as the Mirena coil, can vary greatly among women. 
 • Tracking menstrual cycles and ADHD symptoms can lead to better management strategies and treatment adjustments. 
 • Early puberty appears to affect girls' brain development and mental health, necessitating careful observation. 
 • Contraceptive decisions should be made with an understanding of their potential effects on ADHD symptoms. 

Timestamps

 • 08.19 Understanding hormonal influence on ADHD symptoms
 • 13.13 - Understanding ADHD Beyond Stereotypes
 • 21.05 - Navigating ADHD in Academic Settings
 • 23.34 -The importance of addressing childhood adversity

Whether you’re a parent, educator or someone navigating ADHD during life’s big transitions, the practical advice in this episode will help you manage ADHD throughout your cycle.

Click here to find out more about Reclaim Your Calm

Reclaim your Calm is a two-part on-demand workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere.

Have a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.uk

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/

Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/

Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussef

Mentioned in this episode:

Gratitude link

Hormonal Balance and ADHD Myths Debunked: A Conversation with a TOP ADHD Psychiatrist

If you have suffered from ongoing pain, hormonal issues, fatigue or immune system challenges for most of your life alongside your long undiagnosed ADHD, today's FASCINATING episode is a MUST listen with leading Consultant Psychiatrist Dr James Kustow.

Kate and Dr. James Kustow, highly regarded expert in adult ADHD, explore the fascinating connection between ADHD, hypermobility, and many different physical health conditions. 

Dr. Kustow sheds light on how ADHD is more than a neurodevelopmental condition, often accompanied by physical symptoms like chronic pain and immune dysfunction.

Dr Kustow is also a member of UKAAN's Executive Board (UKAAN is the main professional organisation for Adult ADHD in the UK). He is UKAAN’s Director of Education and was instrumental in developing the national training programme for psychiatrists.

He is the author of a new bestselling book on adult ADHD, ‘How to Thrive with Adult ADHD – 7 Pillars for Focus, productivity and Balance’, published by Penguin in October 2024.

He is a recognised national and international speaker on adult ADHD, and the winner of the ‘Genius Award’ at the 2021 Celebrating Neurodiversity Awards (run by the social enterprise group, Genius Within) for the ground-breaking ‘Lifeskills’ adult ADHD group programme he established in the NHS about 5 years ago.

During this ground-breaking episode, Dr. Kustow introduces us to his innovative approach to mental health care, which integrates traditional psychiatric methods with body-oriented therapies. He underscores the importance of treating the brain and the entire body, advocating for lifestyle changes encompassing nutrition, exercise, and emotional regulation techniques. By drawing attention to the role of inflammation and the autonomic nervous system in mental health, he challenges conventional notions about ADHD, urging a more inclusive understanding that recognises the complexity of these disorders. 

What You’ll Learn:

✨ The link between ADHD and hypermobility affects nearly 50% of individuals with ADHD and often manifests as a cluster of symptoms.

✨ How hormonal fluctuations and misdiagnoses uniquely impact women with ADHD

✨ Chronic inflammation may play a significant role in ADHD and related conditions

✨ Why a holistic approach, including lifestyle changes and self-care, is vital for managing symptoms

✨ Insights from Dr. Kustow’s 3S model, which connects physical and mental health for better well-being

Timestamps:

 • 13:10 - Exploring the connection between ADHD and physical health
 • 18:12 - Understanding dysautonomia and mental health
 • 25:18 - Understanding ADHD: A new perspective on diagnosis and hormonal influence
 • 34:54 - Understanding the 3S model: The somatic super syndrome
 • 52:21 - The crisis of medical understanding
 • 54:33 - The intersection of mind and body in healthcare

Find out more about Dr James Kustow and his work via Instagram, @thegrovepracticeempowered or his website, www.thegrovepractice.com

Have a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.uk

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Beyond Your Brain - Exploring The ADHD Body-Mind Connections with Dr James Kustow

This week, I dive into the fascinating link between ADHD and sleep with science journalist Lynne Peeples, author of The Inner Clock. Together, we explore how ADHD affects circadian rhythms, why so many with ADHD identify as night owls, and how societal expectations around sleep cycles often clash with ADHD traits.

What You’ll Learn:

✨ Why 78% of individuals with ADHD identify as night owls and how genetics play a role.

✨ How modern lifestyle factors like artificial light and irregular meal times disrupt sleep.

✨ Practical small adjustments to your routine—like reducing evening light and keeping consistent meal times—can improve sleep hygiene.

✨ Understanding your natural sleep patterns is key to better managing ADHD symptoms.

✨ The unique sleep challenges faced by women with ADHD, especially during hormonal changes.

During this conversation, we explore practical strategies to improve sleep quality, such as adjusting meal times and optimising light exposure throughout the day. The episode also highlights the importance of understanding our unique sleep patterns and the impact of hormonal changes, especially in women, as they navigate their own wellness journeys.

Timestamps:

 • 01:55 - Exploring the connection between ADHD and sleep patterns
 • 12:49 - Finding balance in daily life with ADHD
 • 13:54 - The impact of meal timing on health
 • 23:20 - Cultural perspectives on circadian rhythms
 • 28:05 - The impact of light on mood and behaviour
 • 33:03 - The impact of modern life on circadian rhythms
 • 39:21 - Understanding Melatonin and sleep regulation

If you’ve ever struggled with sleep as an adult with ADHD or want practical advice to improve your rest, this episode is packed with actionable insights and empowering knowledge to help you feel more in tune with your body and mind.

Connect with Lynne via her Instagram, @lynne.peeples.

Find Kate's popular online workshops and free resources here.

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

Follow the podcast on Instagram.

Follow Kate on Instagram.

Read Kate's articles on ADDitude magazine.

Mentioned in this episode:

Gratitude link

Sleep Solutions and Circadian Secrets for ADHD Wellbeing with Lynne Peeples

In this special episode, I reflect on the journey of The Toolkit Podcast as it comes to an end. While this decision wasn’t easy, it stems from a deep desire to make valuable content on ADHD Women’s Wellbeing more inclusive and accessible to everyone.

Tune in to hear more about:

✨ Why I decided to transition from The Toolkit Podcast.

✨ The new Wisdom Episodes format and how it will provide accessible, guest-driven insights.

✨ What’s next for the podcast, with shorter episodes on Mondays and long-form episodes continuing on Thursdays.

✨ What to expect if you're a Toolkit subscriber.

Timestamps:

 • 01:45 - Reflecting on the journey of The Toolkit Podcast
 • 03:43 - Introduction to 
The Wisdom Episodes • 04:04 - Looking forward to what's next

Join Us in This New Chapter!

Stay tuned for The Wisdom Episodes and continue growing with us every Monday and Thursday. Thank you for being part of this journey—we couldn’t have done it without you!

Cancel the subscription from your end here

Have a look at some of Kate's workshops and free resources here. 

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Mentioned in this episode:

Gratitude link

Important Toolkit Announcement - Please Listen!

Dating with ADHD can bring its own set of challenges, but it also offers unique strengths. 

In this week’s episode, I speak with licensed marriage and family therapist Moe Arie Brown, Hinge's love and connection expert, to unpack the intersection of ADHD and modern dating. Moe also serves as a diversity & equity consultant and on the board of directors for It Gets Better Project, a non-profit organisation dedicated to uplifting and connecting LGBTQIA+ youth around the globe.

What You’ll Learn:

✨ Why dating apps can feel overwhelming for individuals with ADHD.

✨ Practical strategies for communicating more effectively and reducing dating anxiety.

✨ How to embrace your ADHD traits as strengths while understanding the impact of RSD on building meaningful connections.

✨ How an all-or-nothing mindset can lead to intense emotions followed by boredom and how to navigate these feelings effectively. 

✨ Insights from Hinge's Love and ADHD Date Report on neurodivergent dating experiences.

✨ The importance of self-awareness, boundary-setting, and authenticity in dating.

If you’ve ever felt drained by small talk or struggled with the fast-paced nature of online dating, this episode is packed with practical tips and advice. Learn how understanding your ADHD can help you navigate the dating world with confidence and compassion, leading to deeper connections and more fulfilling relationships. 

My key takeaway was that with our ADHD awareness, communicating our needs clearly can significantly enhance our dating and relationship experiences. 

Timestamps:

 • 02:59 - Challenges of neurodivergent dating
 • 09:15 - Navigating relationships with ADHD awareness
 • 21:46 - Understanding neurodivergent relationships
 • 28:24 - Navigating neurodivergence in dating

Connect with Moe on their Instagram account, @loveoutproud.

Read: Love and ADHD: Hinge’s New Report

Have a look at some of Kate's workshops and free resources here. 

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Mentioned in this episode:

Gratitude link

ADHD Dating and Creating Lasting Connections with Relationship Expert, Moe Ari Brown

Eating well with ADHD is an essential part of our well-being and thriving alongside this tricky neurobiological condition. However, the challenges of dopamine, mood and energy fluctuations, executive functioning difficulties, cravings and sensory needs, nutrition can be a complex part of our lifestyle.

In this episode, I'm delighted to welcome author, registered dietitian and ADHD nutritionist Rebecca King to explore the unique connection between ADHD and intuitive eating habits. Rebecca shares her personal journey with disordered eating and offers practical advice for overcoming common food challenges faced by people with ADHD.

What You’ll Learn in this Episode:

✨ How to intuitively eat alongside ADHD medication

✨ Why ADHD and sensory needs impact our food choices and meal planning

✨ The importance of intuitive eating and reconnecting with hunger cues

✨ Intuitive eating alongside our menstrual cycles 

✨ How to help ourselves with ADHD and disordered eating

✨ Simple strategies to make meal prep easier and less overwhelming

✨ Different types of convenience foods to ease nutritious cooking

✨ How to manage healthy ADHD eating habits alongside decision fatigue and exhaustion

✨ The role of self-compassion in building a positive relationship with food

Timestamps:

 • 02:00 - Understanding ADHD and Nutrition
 • 12:45 - Understanding Eating Patterns and ADHD
 • 18:41 - Navigating Food Choices and Cycles
 • 29:20 - Meal Prep Strategies for ADHD
 • 34:06 - Navigating Meal Planning with Different Sensory Preferences
 • 35:45 - Nutritional Strategies for Busy Lives

Becca’s insights resonate deeply, providing a roadmap for those of us seeking to reclaim control over their eating habits and cultivate a more fulfilling relationship with food. If you’ve ever struggled with food decisions, emotional eating, or meal prep due to ADHD, this episode will leave you feeling knowledgeable, empowered, and supported with actionable strategies to nurture your body and mind.

You can connect with Rebecca via her Instagram, @adhd.nutritionist.

Find Kate's popular online workshops and free resources here.

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

Follow the podcast on Instagram.

Follow Kate on Instagram.

Mentioned in this episode:

Gratitude link

Intuitive ADHD Eating for Everyday Life with Rebecca King

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!

To download Kate’s free ADHD Women’s Wellbeing toolkit click here. 

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

katemoryoussef@gmail.com

Instagram.com/kate_moryoussef & instagram.com/adhd_womenswellbeing_pod

Facebook: Coaching by Kate UK

Twitter: @KateMory

Mentioned in this episode:

Gratitude link

The ADHD Women's Wellbeing Podcast - Coming Soon

Lyt når som helst, hvor som helst

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