Your Nutrition Solution to Acid Reflux: A Meal-Based Plan to Help Manage Acid Reflux, Heartburn, and Other Symptoms of GERD Kimberly A. Tessmer
The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief
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- Engelsk
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Break free from painful heartburn by following a practical two-week meal plan that empowers you to control your symptoms with smart dietary choices. This painless approach to adopting a GERD-friendly diet helps you cut out aggravating triggers without sacrificing flavor or taste. Unlike other acid reflux cookbooks, this book includes detailed food lists and easy-to-understand explanations that arm you against acid reflux attacks. Inside you'll find:
- Delicious recipes—one hundred low-acid, low-fat, low-irritant recipes that won't trigger or exacerbate symptoms. - Step-by-step meal plan—Meal plans and shopping lists ease your transition to a GERD-friendly lifestyle. - Personal trigger guide—this guide helps you customize your diet to your body's unique needs. With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.
© 2015 Callisto (E-bog): 9781942411161
Udgivelsesdato
E-bog: 10. august 2015
Bøger, der ligner The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief
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