Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The 12-Week TF-CBT Workbook: 60 Targeted Trauma-Focused CBT Exercises for Children, Therapists and Caregivers

Sprog
Engelsk
Format
Kategori

Fakta

"The 12-Week TF-CBT Workbook :60 Targeted Trauma-Focused CBT Exercises for Children, Therapists and Caregivers " offers a structured, step-by-step program designed to facilitate recovery from trauma through targeted Cognitive Behavioral Therapy techniques. This guide provides clear, actionable strategies that help individuals build a secure foundation, process traumatic experiences, and integrate new insights into a lasting, healing narrative. Organized into three progressive phases—Stabilization & Skills, Trauma Processing, and Integration & Growth—this roadmap is meticulously designed for children, therapists, and caregivers, ensuring that every exercise is adaptable to different settings and age groups.

This book empowers readers with practical tools such as visual timelines, worksheets, and self-monitoring systems, which work together to reduce overwhelm and promote sustained healing. The exercises focus on essential skills such as emotional regulation, cognitive restructuring, and relationship building, paving the way for a future marked by resilience and clarity. With an emphasis on proactive planning and self-care, this guide transforms complex trauma recovery into manageable, measurable steps, making it a valuable resource for anyone seeking to overcome the challenges of trauma.

© 2025 TherapyBooks Publishing (E-bog): 9781764010955

Release date

E-bog: 25. februar 2025

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis