This episode is all about living with diabetes, blood sugar hacks, and protecting our mindset. Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 35 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to merely eating the right things and nutrients for her body. Hanna is an international speaker, writer, podcaster, and action-taker who loves diabetes topics off the beaten track. She's passionate about finding motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she’s inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she’s helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes. In this podcast, we cover: • How the keto lifestyle changed Hanna’s life • Why the liver is like a sponge • How lifestyle needs to be individualized • The ways vegetables can play a role in blood sugar • About Hanna’s Hashimoto's diagnosis • How our bodies are capable of healing themselves • Why a self-protection routine is essential for our mindset Our sponsor of this episode is: Dry Farm Wines! RESOURCES MENTIONED IN THIS EPISODE: Hanna Boëthius Hanna’s Facebook Hanna’s Instagram Low Carb Universe Low Carb Universe on Facebook Low Carb Universe on Instagram