SuperFoods Rx: Fourteen Foods That Will Change Your Life

The New York Times–bestselling guide with recipes incorporating fourteen nutritional-powerhouse ingredients!

By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases:

- Beans — reduce obesity

- Blueberries — lower risk for cardiovascular disease

- Broccoli — lowers the incidence of cataracts and fights birth defects

- Oats — reduce the risk of type II diabetes

- Oranges — prevent strokes

- Pumpkin — lowers the risk of various cancers

- Wild salmon — lowers the risk of heart disease

- Soy — lowers cholesterol

- Spinach — decreases the chance of cardiovascular disease and age-related macular degeneration

- Tea — helps prevent osteoporosis

- Tomatoes — raise the skin's sun protection factor

- Turkey — helps build a strong immune system

- Walnuts — reduce the risk of developing coronary heart disease, diabetes, and cancer

- Yogurt — promotes strong bones and a healthy heart

SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. It's an indispensable guide to a healthy, long, and energetic life!

"Filled with fascinating and useful information." —The New York Times

© 2009 HarperCollins e-books (E-bog): 9780061801754

Udgivelsesdato

E-bog: 13. oktober 2009