Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
4
Personlig udvikling
Disclaimer: This is not the official book, but a summary & it does not accompany the official.
The book takes readers on a journey through the intricacies of the sleeping mind, exploring the various sleep stages and the distinct purposes they serve. Walker doesn't just stop at illustrating the beneficial aspects of good sleep; he sheds light on the perilous path that chronic sleep deprivation can lead individuals down, impacting everything from memory retention to the immune system.
By amalgamating scientific research with accessible narratives, the book unravels the complex relationship between sleep and a host of other factors including diet, exercise, and mental health. It explains how sleep can dictate emotional well-being, decision-making, and even the predisposition to diseases such as Alzheimer's and cancer.
In a society where sleep deprivation is often worn as a badge of honor, "Why We Sleep" issues a clarion call to re-evaluate our approach to sleep. Walker provides a comprehensive overview of the latest findings in sleep science, effectively dismissing myths and misconceptions that have long surrounded this essential biological function. He offers practical advice on how to nurture sleep, enhancing its quality and, consequently, improving overall health and well-being.
As you summarize this groundbreaking book, emphasize the indispensable role of sleep that the author underlines through a spectrum of scientific facts and real-life examples. Illustrate how the book serves as both a wake-up call and a guide, encouraging readers to foster healthier sleep habits to unlock a more fulfilling and healthier life.
© 2023 Ninja Reads (Lydbog): 9798868691515
Release date
Lydbog: 19. september 2023
Tags
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Gem ubrugt tid
Ingen binding
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedDansk
Danmark