Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

Summary: The Wim Hof Method: Activate Your Full Human Potential By Wim Hof & Elissa Epel PhD: Key Takeaways, Summary and Analysis

2 Bedømmelse

3.5

Varighed
0T 19M
Sprog
Engelsk
Format
Kategori

Ungdomsbøger

DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK.

This is a summary, and it does not accompany the official

'The Wim Hof Method' by Wim Hof and Elissa Epel, Ph.D. introduces a groundbreaking approach to unlocking human potential. Wim Hof, known as 'The Iceman' for his remarkable physical feats, shares a method accessible to anyone, regardless of age or health status, to enhance their strength, vitality, and happiness.

In the book, Wim Hof recounts his journey and presents three fundamental pillars of his method:

• Breath: He reveals unique practices to transform body chemistry, boost energy levels, and sharpen mental focus. • Cold: Wim explains safe, controlled methods for using cold exposure to enhance the cardiovascular system and tap into untapped physical strength. • Mindset: Readers learn how to cultivate willpower, inner clarity, heightened sensory awareness, and innate joyfulness in the beauty of life.

Wim Hof's mission is to empower individuals to recognize and unleash their true power and purpose. He believes that by awakening our boundless potential, we can collectively change the world, one person at a time. 'The Wim Hof Method' is a testament to the profound impact of this approach on physical and mental well-being, with the potential to transform lives and elevate human consciousness.

© 2023 Ninja Reads (Lydbog): 9798868704826

Udgivelsesdato

Lydbog: 29. november 2023

Andre kan også lide...

  1. The Wim Hof Method: Activate Your Full Human Potential Wim Hof by Wim Hof and Elissa Epel: key Takeaways, Summary & Analysis American Classics
  2. Summary of Susan Jeffers, Ph.D.'s Feel the Fear and Do It Anyway® IRB Media
  3. The Mindful Athlete: Inspiration and Meditations for Pure Performance George Mumford
  4. Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Liam Daniels
  5. Born To Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time Mark Sisson
  6. Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health Heather Sandison
  7. Summary of David A. Sinclair and Matthew D. LaPlante's Lifespan IRB Media
  8. The Truth About Cancer Fighting Foods: Cancer Treatments and Alternative Therapies. New Edition Sean Reeves
  9. Summary of William W. Li's Eat to Beat Your Diet IRB Media
  10. Unleashing the Power of Bio-Hacking: Harnessing Biology for Personal Evolution and Breakthrough Health Alex Sterling
  11. The Daniel Plan Cookbook: Healthy Eating for Life Dr. Daniel Amen
  12. Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods Elizabeth Moore
  13. Limitless Potential: Become A Triathlon Legend: Acquire Powerful & Proven Strategies To Enhance Fitness, Discipline, Endurance, And Performance When Training To Become The Ultimate And Unbeatable Triathlete Ethan Rivers
  14. The Power of Habits: How to change your life Benjamin Drath
  15. 100 Quotes by the Dalaï Lama Dalai Lama
  16. The Biohacking Book: The Art and Science of Self-Improvement Through Biohack For The Future of Human Enhancement Behnay Books
  17. Workbook For James Clear's Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones Book Tigers
  18. Treating Stress with Metacognitive Therapy Linda Burlan Sørensen
  19. How to Live Between Office Visits Bernie Siegel
  20. Breathe to Heal: A Comprehensive Guide to Conscious, Healing Breathwork James Willey
  21. Unraveling the Mysteries of Tibet Daniel Goleman
  22. Summary and Analysis: Stillness Is the Key Humberto Bravo
  23. Pain Free, Revised and Updated Second Edition: A Revolutionary Method for Stopping Chronic Pain Pete Egoscue
  24. Summary: The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living By Ryan Holiday: Key Takeaways, Summary and Analysis Brooks Bryant
  25. Thrive: Finding Happiness the Blue Zones Way Dan Buettner
  26. Summary - Life Force: Based On The Book By Tony Robbins, Peter H. Diamandis, And Steven Kotler Fastbooks Publishing
  27. Enneagram: The 9 Personality Types scott j. stacey
  28. The Biohacking Secrets: Top Secret Lifestyle Hacks For Optimal Living Luke. G. Dahl
  29. Happy Money Happy Life Jason Vitug
  30. Summary: The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Dr. Benjamin Hardy: Key Takeaways, Summary & Analysis Brooks Bryant
  31. Enormous carmakers battle to keep up with Tesla’s future figures: Welcome to our top stories of the day and everything that involves "Elon Musk'' Maurice Rosete
  32. The Little Book of Tibetan Rites and Rituals: Simple Practices for Rejuvenating the Mind, Body, and Spirit Judy Tsuei
  33. Small Graces: The Quiet Gifts of Everyday Life Kent Nerburn
  34. Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! Mark Sisson
  35. An overview of: Cancer as a Metabolic Disease by Dr. Thomas Seyfried. On the Origin, Management, and Prevention of Cancer: Including texts by Dominic D'Agostino and Travis Christofferson & the Press Pulse Strategy Travis Christofferson
  36. Summary and Analysis of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwik BOOK TIGERS
  37. Summary & Discussions of Why We Sleep By Matthew Walker, PhD: Unlocking the Power of Sleep and Dreams The Growth Digest
  38. Mastering The Mind: The Fun Power of the Law of Attraction Tamara Cope
  39. The Enneagram: A complete guide to Self-Realization & Self-discovery through the wisdom of the Enneagram, learning the 9 personality types for healthy relationships Valery Kilson
  40. POSITIVE THINKING NLP MANIPULATION and MIND CONTROL: The definitive Guide to Improve your social skills, including Stoicism, Beat the Narcissist, Miracle morning and Body Language Thomas K. Craig
  41. Reboot Your Mindset to Grow Rich Napoleon Hill
  42. THE POWER OF AWARENESS Neville Goddard
  43. Kung-Fu: The Ultimate Guide to Shaolin Kung Fu Along with Its Movements and Techniques Clint Sharp

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet