Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Summary: The Power of Habit by Charles Duhigg: Why We Do What We Do in Life and Business

2 Anmeldelser

5

Længde
32M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Summary of The Power of Habit by Charles Duhigg by FlashBooks Book Summaries, Narrated by Dean Bokhari

About In The Power of Habit, Charles Duhigg, award-winning business reporter for The New York Times, takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. By distilling vast amounts of information into engrossing narratives, Duhigg brings to light a whole new understanding of human nature and its potential for transformation.

Along the way, we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We discover the neuroscience behind how habits work and precisely which parts of the brain they develop and reside within. We discover how the right habits were crucial to the successful promotion of Pepsodent; to Tony Dungy who led his team to a Super Bowl win by changing one step in his players’ habit loop; and we learn how a large corporation managed to turned itself around by changing just one routine within the organization.

At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is about understanding how habits work. By harnessing this new science, we can transform our businesses, our communities and our lives.

Here’s what you’ll learn about in this summary:

• Why the brain tries to make routines into habits. • How cravings create and power new habits. • How to apply the golden rule of habit change. • What “keystone habits” are and the importance of them in creating a new routine.

© 2024 Flashbooks (Lydbog): 9781669662365

Release date

Lydbog: 1. juni 2024

Andre kan også lide...

  1. The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results Gary Keller
  2. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  3. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  4. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  5. Essentialism by Greg McKeown - Book Summary: The Disciplined Pursuit of Less Dean Bokhari
  6. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  7. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  8. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  9. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  10. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  11. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  12. Effortless by Greg McKeown - Book Summary: Make it Easier to Do What Matters Most FlashBooks
  13. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  14. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  15. The 48 Laws of Power Robert Greene
  16. Leadership Strategy and Tactics: Learn to Lead Like a Navy SEAL, from the Bestselling Author of 'Extreme Ownership' and 'The Dichotomy of Leadership' Jocko Willink
  17. Range: How Generalists Triumph in a Specialized World David Epstein
  18. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  19. Think and Grow Rich Napoleon Hill
  20. Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
  21. Book Summary of Grit by Angela Duckworth FlashBooks
  22. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  23. Can't Hurt Me by David Goggins - Book Summary: Master Your Mind and Defy the Odds FlashBooks
  24. The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich Timothy Ferriss
  25. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  26. Good to Great Jim Collins
  27. Practicing the Power of Now Eckhart Tolle
  28. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  29. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  30. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  31. What I Know for Sure Oprah Winfrey
  32. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  33. Summary of Make Your Bed: Little Things That Can Change Your Life… And Maybe the World by William H. McRaven SpeedReader Summaries
  34. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  35. Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth T. Harv Eker
  36. Mindfulness in 8 Days Kathirasan K
  37. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  38. Focus: The Hidden Driver of Excellence Daniel Goleman
  39. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  40. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis