Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Summary of Thich Nhat Hanh's Reconciliation

Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Please note: This is a companion version & not the original book. Book Preview:

#1 The energy of mindfulness is the salve that will recognize and heal the child within. To cultivate this energy, we must be mindful as we go about our daily lives, and be present with what we are doing.

#2 When we notice a seed of anger arise, we can touch the seed of mindfulness and invite it to come up too. Mindfulness is always mindfulness of something. When we breathe mindfully, that is mindfulness of breathing. When we walk mindfully, that is mindfulness of walking.

#3 We can use massage to help the blood circulation in our body. When the blood doesn’t circulate well, our organs can’t function properly, and we get sick. When our psyche doesn’t circulate well, our mind will become sick.

#4 We try to block our painful thoughts from arising by filling our living room with other guests. We call a friend, pick up a book, or turn on the television to keep our minds occupied. But all mental formations need to circulate. If we don’t let them come up, it creates bad circulation in our psyche, and symptoms of mental illness and depression begin to manifest.

© 2022 IRB Media (E-bog): 9798822515949

Release date

E-bog: 13. maj 2022

Andre kan også lide...

  1. The Art of Communicating Thich Nhat Hanh
  2. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  3. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  4. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  5. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  6. Happy Teachers Change the World: A Guide for Cultivating Mindfulness in Education Thich Nhat Hanh
  7. Strengths Based Marriage: Build a Stronger Relationship by Understanding Each Other's Gifts Jimmy Evans
  8. Real Love: The Art of Mindful Connection Sharon Salzberg
  9. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  10. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  11. Carry On, Warrior: Thoughts on Life Unarmed Glennon Doyle Melton
  12. Emotional Literacy Jane Adams
  13. There's A Spiritual Solution to Every Problem Wayne W. Dyer
  14. The Way Up is Down: Becoming Yourself by Forgetting Yourself Marlena Graves
  15. Living Hinduism: Scriptures Philosophy Practices Samarpan
  16. The Mother and Child Project: Raising Our Voices for Health and Hope Zondervan
  17. How to Dazzle at Grammar Irene Yates
  18. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
  19. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  20. Why We Work Barry Schwartz
  21. Preach to Yourself: When Your Inner Critic Comes Calling, Talk Back with Truth Hayley Morgan
  22. Summary of Thich Nhat Hanh's How to Fight IRB Media
  23. You Are What You Think Dr. David Stoop
  24. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  25. Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend
  26. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  27. Wild Feminine: Finding Power, Spirit & Joy in the Female Body Tami Lynn Kent
  28. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
  29. Summary of Jenara Nerenberg's Divergent Mind IRB Media
  30. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  31. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  32. Summary of David Bradford and Carole Robin's Connect IRB Media
  33. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  34. The Origins of Happiness: The Science of Well-Being over the Life Course Richard Layard
  35. Neurodiversity For Dummies John Marble
  36. Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens Kenneth Bock, MD
  37. Integrative Sex & Couples Therapy: A Therapist's Guide to New and Innovative Approaches Tammy Nelson, PhD
  38. The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych
  39. Uplifting Stories: True Tales to Inspire You to Take Action Ione Butler
  40. Surprise the World: The Five Habits of Highly Missional People Michael Frost
  41. The Power of Character Strengths: Appreciate and Ignite Your Positive Personality Ryan M. Niemiec
  42. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  43. Tao I: The Way of All Life Zhi Gang Sha
  44. A Random Book About the Power of Anyone Talia Leman
  45. Setting Boundaries® with Negative Thoughts and Painful Memories Allison Bottke

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis