Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Summary of The Obesity Code: by Jason Fung | Includes Analysis: by Jason Fung | Includes Analysis

6 Bedømmelse

3.5

Sprog
Engelsk
Format
Kategori

Fakta

Summary of The Obesity Code by Jason Fung | Includes Analysis

Preview:

The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions.

The main problem with treating obesity is that many doctors and their obese patients don’t know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as “calories in, calories out. ” However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought…

PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.

Inside this Instaread Summary of The Obesity Code

· Overview of the Book

· Important People

· Key Takeaways

· Analysis of Key Takeaways

About the Author

With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

© 2016 IRB Media (E-bog): 9781683780908

Udgivelsesdato

E-bog: 9. juni 2016

Andre kan også lide...

  1. The SuperFoodsRx Diet Kathy Matthews
  2. The Abs Diet Eat Right Every Time Guide David Zinczenko
  3. Quit Sugar Coaching & Self-Hypnosis Meditation Healthy lifestyle: stop cravings instantly, restore your health, anti-inflammatory, heal immune system, detox body, no more binge eating, get slim ThinkAndBloom
  4. Lose it Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry Jason R. Karp, PhD
  5. The Eczema Detox: The Low-Chemical Diet for Eliminating Skin Inflammation Karen Fischer
  6. Emotional Intelligence: Mastery Guide of Best Psychological Techniques to Speed Up the Development of Your Emotional Mind Faculties, Boost Your EQ, Master Social Skills for Effective Communication Daniel Wallaces
  7. Weight Loss Forever Linda Gabriel
  8. Summary of How to Be Here: by Rob Bell | Includes Analysis: by Rob Bell | Includes Analysis IRB Media
  9. Rewire - How To Be The Leader Of Your Own Life Jay Kumar Hariharan
  10. Conversation Skills and Charisma: Simple guide to improve your social and communiation skills and your self-confidence: Techniques to influence people, charm and become an insipiration for other Christen Pearce
  11. Brain Training: How to use accelerated learning to unlock the unlimited memory potential of your brain to memorize faster and better Kevin White
  12. Empath Healing: A Complete Guide to Improve your Emotional Intelligence, Stop Negative Thinking and Master your Emotions John K. Edwin
  13. Better Choices, Better Life Isaac Nuton
  14. Long-Term Care Insurance, Power of Attorney, Wealth Management, and Other First Steps Karen Hoffman
  15. The Centered Life: A Spritual Life Coaching Journey Esther Jones-Alley
  16. Anger Management: Take Control of Your Emotions - The Ultimate Guide for Men & Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life. Eric Holt
  17. A Practical Guide To Increasing Confidence Charlie Wardle
  18. The Get to the Point! Guide to Beating Depression Marc Allan Moore
  19. Instant Insights: Tapping Into Your Intuitive Power: Unleash Your Intuition! Powerful Audio Lessons for Mastering Instant Insights. Eldon Merrick
  20. Affirmations for Marriage & Relationships: Reach your goals of becoming the better version of yourself; live the true meaning of godly love; learn to respect boundaries in relationships with God's Word Good News Meditations
  21. Liked: Finding the acceptance that matters most Ben Thompson
  22. Summary of Michael Hyatt's Your Best Year Ever IRB Media
  23. Emotional Intelligence: How to Control Your Emotions and Understand Subconscious Thoughts and Creativity Dave Farrel
  24. How To Live Longer Healthier & Wealthier: A Guide For Discovering Your Life’s Purpose & Unlocking Unlimited Potential Jaye Purpose
  25. Stop, Snap, and Switch: Train Your Brain to Unleash Your Limitless Life Krista Mashore
  26. Stop Struggling In School: The secret brain reset for children with reading, learning or behavior problems Wynford Dore
  27. Grief & Loss Coaching & Meditations - regain faith & trust in life: adversity self support, coping obstacles in stages, deep pains hurts, through difficult times, recovery from lost of loved ones Think and Bloom
  28. Digital Art: A Complete Guide to Making Your Own Computer Artworks David Cousens
  29. Addiction Free Coaching sessions & Meditations - get rid of bad habit: ower to change, free from attachments, self help recovery, healthy way to break free, overcome struggles, be who you want to be Think and Bloom
  30. The Mentally Strong Leader: Build the Habits to Productively Regulate Your Emotions, Thoughts, and Behaviors Scott Mautz

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet