Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Summary of Pretty Happy: by Kate Hudson | Includes Analysis: by Kate Hudson | Includes Analysis

1 Anmeldelser

2

Sprog
Engelsk
Format
Kategori

Fakta

Summary of Pretty Happy by Kate Hudson | Includes Analysis

Preview:

Pretty Happy by Kate Hudson is a nonfiction diet and lifestyle guide, in which Hudson imparts hard-won wisdom about self-care practices that have helped her feel more integrated physically, mentally, and emotionally. Hudson gives readers the practical strategies that have worked for her in terms of maintaining her weight, health, and positive mindset, and is enthusiastic about encouraging others to adopt and commit to a wellness regimen that works for their individual personality. She does not position herself as an authority on anyone’s life but her own.

A holistic approach to wellness draws from the disciplines of nutrition, positive psychology, exercise science, and physiology. Learning about the Ayurvedic tradition, a whole-body healing system that was developed thousands of years ago in India, can also provide useful information about how to eat, exercise, and troubleshoot physical and mental problems…

PLEASE NOTE: This is summary and analysis of the book and NOT the original book.

Inside this Instaread Summary of Pretty Happy:

Overview of the book

Important People

Key Takeaways

Analysis of Key Takeaways

About the Author

With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

© 2016 IRB Media (E-bog): 9781945048401

Release date

E-bog: 9. juni 2016

Andre kan også lide...

  1. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  2. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  3. Summary of Kindra Hall's Choose Your Story, Change Your Life IRB Media
  4. Pretty Happy: Healthy Ways to Love Your Body Kate Hudson
  5. The Origins of Happiness: The Science of Well-Being over the Life Course Richard Layard
  6. Get It Done Now! 2nd Edition Brian Tracy
  7. Summary of Triggers: by Marshall Goldsmith and Mark Reiter | Includes Analysis: by Marshall Goldsmith and Mark Reiter | Includes Analysis IRB Media
  8. Summary of Caroline Leaf's Cleaning Up Your Mental Mess IRB Media
  9. Keep Sharp: How to Build a Better Brain at Any Age Sanjay Gupta
  10. Deliberate Calm: How to Learn and Lead in a Volatile World Michiel Kruyt
  11. Persuasion IQ: The 10 Skills You Need to Get Exactly What You Want Kurt Mortensen
  12. Success Through Self Motivation Aruna Tijare
  13. Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
  14. New Mindset, New Results Dr. Kerry Johnson MBA PhD
  15. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
  16. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  17. The Wisdom and Teachings of Stephen R. Covey Stephen R. Covey
  18. Make Up: The Ultimate Guide to Cosmetics Eve Oxberry
  19. The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
  20. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  21. relatable: How to Connect with Anyone, Anywhere (Even If It Scares You) Rachel DeAlto
  22. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  23. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  24. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  25. Change Your Questions, Change Your Life, 4th Edition: 12 Powerful Tools for Leadership, Coaching, and Results Marilee G. Adams Ph.D.
  26. Why We Work Barry Schwartz
  27. The Path to Healthy Eating: Meditations for Weight Loss and Well-Being Kameta Media
  28. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  29. Be Happy!: How to Stop Negative Thinking, Start Focusing on the Positive, and Create Your Happiness Mindset Nicole Fisher
  30. Beyond Positive Thinking Mitch Horowitz
  31. The Five Thieves of Happiness John B. Izzo
  32. Self-publishing Unboxed Patty Jansen
  33. Happy Go Money: Spend Smart, Save Right and Enjoy Life Melissa Leong
  34. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  35. The End of Craving: Recovering the Lost Wisdom of Eating Well Mark Schatzker
  36. Manifesting Change: It Couldn't Be Easier Mike Dooley
  37. On Writing: A Memoir Of The Craft Stephen King
  38. The Women's Health Fitness Fix The Health
  39. Everyday Yoga Classes for Improvers Sue Fuller
  40. Whiskey in a Teacup Reese Witherspoon
  41. The Power of Kindness: Why Empathy Is Essential in Everyday Life Brian Goldman
  42. Joy at Work: A Revolutionary Approach To Fun on the Job Dennis Bakke
  43. Pretty Fun: Creating and Celebrating a Lifetime of Tradition Kate Hudson
  44. Style Comfort Home: How to Find Your Style and Decorate for Happiness and Ease Andrew Howard

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis