Fit After 40: Everything You Need to Know to Look Young, Feel Young and Stay Young at Any Age Sarah Inc. Tyler
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Get the Summary of Jonathan Su's 6-Minute Fitness at 60+ in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost.
It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.
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