Summary of Beverly D. Flaxington's Self-Talk for a Calmer You IRB Media
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Please note: This is a companion version & not the original book. Book Preview:
#1 There are many types of bullying, and they can be verbal, physical, social, or psychological. They can also be cyber. The effects of bullying can be emotional, physical, and psychological.
#2 It may take time to see the change occur, but you can make sure you are working toward change by making an agreement with yourself because your safety comes first.
#3 It can be difficult to open up and share your feelings with someone who is trained to help you do so. But by doing so, you’ll become a stronger person.
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E-bog: 5. maj 2022
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