Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Summary of John J. Ratey with Eric Hagerman's Spark
Start tilbuddet

Summary of John J. Ratey with Eric Hagerman's Spark

Start tilbuddet
3 Bedømmelse

2.3

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Get the Summary of John J. Ratey with Eric Hagerman's Spark in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: In Spark, John J. Ratey, M. D. , embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.

© 2021 IRB Media (E-bog): 9781638152866

Udgivelsesdato

E-bog: 4. februar 2021

Tags

Andre kan også lide...

  1. Summary of Katy Milkman's How to Change
    Summary of Katy Milkman's How to Change IRB Media
  2. Summary of Thibaut Meurisse's Dopamine Detox
    Summary of Thibaut Meurisse's Dopamine Detox IRB Media
  3. A Joosr Guide to… The Organized Mind by Daniel Levitin: Thinking Straight in the Age of Information Overload
    A Joosr Guide to… The Organized Mind by Daniel Levitin: Thinking Straight in the Age of Information Overload Joosr
  4. The Road to Character by David Brooks | A Review
    The Road to Character by David Brooks | A Review IRB Media
  5. Summary of Daniel Lieberman's The Story of the Human Body
    Summary of Daniel Lieberman's The Story of the Human Body IRB Media
  6. Summary of David Brooks's How to Know a Person
    Summary of David Brooks's How to Know a Person IRB Media
  7. Summary of Barbara Oakley's A Mind for Numbers
    Summary of Barbara Oakley's A Mind for Numbers IRB Media
  8. Summary of Justin & Erica Sonnenburg's The Good Gut
    Summary of Justin & Erica Sonnenburg's The Good Gut IRB Media
  9. Summary of Celeste Headlee's Do Nothing
    Summary of Celeste Headlee's Do Nothing IRB Media
  10. Summary of Douglas Stone & Sheila Heen's Thanks for the Feedback
    Summary of Douglas Stone & Sheila Heen's Thanks for the Feedback IRB Media
  11. Summary of Darius Foroux's Do It Today
    Summary of Darius Foroux's Do It Today IRB Media
  12. Summary of Benjamin P. Hardy's Be Your Future Self Now
    Summary of Benjamin P. Hardy's Be Your Future Self Now IRB Media
  13. Stop Overreacting: Effective Strategies for Calming Your Emotions
    Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
  14. Summary of Marc Brackett's Permission to Feel
    Summary of Marc Brackett's Permission to Feel IRB Media
  15. Summary of Roy F. Baumeister & John Tierney's Willpower
    Summary of Roy F. Baumeister & John Tierney's Willpower IRB Media
  16. The Modern Artist's Way: How to Build a Successful Career as a Creative in the 21st Century
    The Modern Artist's Way: How to Build a Successful Career as a Creative in the 21st Century Bridgette Mayer
  17. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
    Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Aubrey Marcus
  18. Summary of Cal Newport's So Good They Can't Ignore You
    Summary of Cal Newport's So Good They Can't Ignore You IRB Media
  19. Know Your Why: Finding and Fulfilling Your Calling in Life
    Know Your Why: Finding and Fulfilling Your Calling in Life Ken Costa
  20. Summary of William B. Irvine's The Stoic Challenge
    Summary of William B. Irvine's The Stoic Challenge IRB Media
  21. A Joosr Guide to... The Antidote by Oliver Burkeman: Happiness for People Who Can't Stand Positive Thinking
    A Joosr Guide to... The Antidote by Oliver Burkeman: Happiness for People Who Can't Stand Positive Thinking Joosr
  22. Summary of Oliver Burkeman's The Antidote
    Summary of Oliver Burkeman's The Antidote IRB Media
  23. Procrastination Reset: Break the Cycle, Boost Focus, and Get More Done Every Day
    Procrastination Reset: Break the Cycle, Boost Focus, and Get More Done Every Day Kimberly Burk Cordova
  24. Leading Women: 20 Influential Women Share Their Secrets to Leadership, Business, and Life
    Leading Women: 20 Influential Women Share Their Secrets to Leadership, Business, and Life Nancy D. O'Reilly, PsyD
  25. Summary of Ryan & Stephen Hanselman Holiday's Lives of the Stoics
    Summary of Ryan & Stephen Hanselman Holiday's Lives of the Stoics IRB Media
  26. Happiness is the Way for Success: .. the Way to Choice to Gain a Success Mindset in Your Project, Taking Advantage from Good Habits and Break Bad Ones
    Happiness is the Way for Success: .. the Way to Choice to Gain a Success Mindset in Your Project, Taking Advantage from Good Habits and Break Bad Ones Robert J. Finger
  27. Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships
    Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships Ryan James
  28. Conversationally Speaking: Tested New Ways to Increase Your Personal and Social Effectiveness
    Conversationally Speaking: Tested New Ways to Increase Your Personal and Social Effectiveness Alan Garner
  29. Creativity: The Art of Innovating and Creating New Things
    Creativity: The Art of Innovating and Creating New Things Karla Wayers
  30. Summary of Frank I. Luntz's Words That Work
    Summary of Frank I. Luntz's Words That Work IRB Media
  31. Self-Gamification Happiness Formula: How to Turn Your Life into Fun Games
    Self-Gamification Happiness Formula: How to Turn Your Life into Fun Games Victoria Ichizli-Bartels
  32. Everyday Habits for Transforming Systems: The Catalytic Power of Radical Engagement
    Everyday Habits for Transforming Systems: The Catalytic Power of Radical Engagement Adam Kahane
  33. Summary of David Bradford and Carole Robin's Connect
    Summary of David Bradford and Carole Robin's Connect IRB Media
  34. Summary of Judson Brewer's Unwinding Anxiety
    Summary of Judson Brewer's Unwinding Anxiety IRB Media
  35. Summary of Susan Scott's Fierce Conversations
    Summary of Susan Scott's Fierce Conversations IRB Media
  36. Fascinate: Your 7 Triggers to Persuasion and Captivation
    Fascinate: Your 7 Triggers to Persuasion and Captivation Sally Hogshead
  37. Summary of Joshua Foer's Moonwalking with Einstein
    Summary of Joshua Foer's Moonwalking with Einstein IRB Media
  38. Summary of Peter C. Brown & Henry L. Roediger III, & Mark A. McDaniel's Make It Stick
    Summary of Peter C. Brown & Henry L. Roediger III, & Mark A. McDaniel's Make It Stick IRB Media
  39. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
    The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  40. Summary of Alex Soojung-Kim Pang's Rest
    Summary of Alex Soojung-Kim Pang's Rest IRB Media
  41. Summary, Analysis & Review of Susan David's Emotional Agility by Instaread
    Summary, Analysis & Review of Susan David's Emotional Agility by Instaread Instaread
  42. Stop Struggling With Your Mind: Win Your Inner Battles, Think Better Thoughts and Befriend Your Inner Critic
    Stop Struggling With Your Mind: Win Your Inner Battles, Think Better Thoughts and Befriend Your Inner Critic Imaya Ahmed
  43. The 48 Laws of Peace: Timeless Secrets to Finding Peace in a Chaotic World
    The 48 Laws of Peace: Timeless Secrets to Finding Peace in a Chaotic World Victor O. Carl
  44. Summary of Greg McKeown's Effortless
    Summary of Greg McKeown's Effortless IRB Media
  45. The Powerful Purpose of Introverts: Why the World Needs You to Be You
    The Powerful Purpose of Introverts: Why the World Needs You to Be You Holley Gerth
  46. The Connection Book
    The Connection Book Emma Serlin
  47. Summary of David Brooks's The Second Mountain
    Summary of David Brooks's The Second Mountain IRB Media
  48. Summary of Uma Naidoo's This Is Your Brain on Food
    Summary of Uma Naidoo's This Is Your Brain on Food IRB Media
  49. Essentialism: Your Guide to The Power of Less Set your Mind with Practical Tips to Make Your Life More Manageable and Become a Happy Essentialist
    Essentialism: Your Guide to The Power of Less Set your Mind with Practical Tips to Make Your Life More Manageable and Become a Happy Essentialist Mark creed
  50. Summary of Ryan Holiday's Stillness Is the Key
    Summary of Ryan Holiday's Stillness Is the Key IRB Media
  51. Summary of Steven Pressfield's Turning Pro
    Summary of Steven Pressfield's Turning Pro IRB Media
  52. Summary of Cal Newport's Digital Minimalism
    Summary of Cal Newport's Digital Minimalism IRB Media
  53. Summary of Jonathan Haidt's The Happiness Hypothesis
    Summary of Jonathan Haidt's The Happiness Hypothesis IRB Media
  54. Learn to Act as If Nothing Bothers You: Master The Art of Unshakeable Peace (Emotional Mastery)
    Learn to Act as If Nothing Bothers You: Master The Art of Unshakeable Peace (Emotional Mastery) Victor O. Carl

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

7 dage gratis

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

7 dage gratis

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

7 dage gratis

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • app_store_button
  • google_play_button
Følg os