Start tilbuddet

Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Summary of Jane McGonigal's SuperBetter

Summary of Jane McGonigal's SuperBetter

1 Bedømmelse

3

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Please note: This is a companion version & not the original book. Book Preview:

#1 The purpose of Part 1 is to help you tap into your psychological strengths when you play games. When you play games with purpose, you tap into three core psychological strengths: your ability to control your attention and thoughts, your power to turn anyone into a potential ally, and your natural capacity to motivate yourself and supercharge your heroic qualities.

#2 The science of games has focused almost exclusively on digital games, and this book is grounded in the science of games. It focuses on the kinds of games that scientists have dedicated the most time and energy to understanding.

#3 You can prime your brain to be more open to creative solutions and more receptive to surprising ideas by turning your palms up. This mind-body response stems from physical behaviors we exhibited thousands of years ago before we invented language.

#4 The highly immersive quality of good games is a clue to how our attention works. In this chapter, we’ll look at video game research that reveals the power we have to prevent anxiety, depression, trauma, and physical pain by learning to control our attention.

© 2022 IRB Media (E-bog): 9798822504936

Udgivelsesdato

E-bog: 5. maj 2022

Tags

Andre kan også lide...

  1. Summary of Amanda Russell's The Influencer Code
    Summary of Amanda Russell's The Influencer Code IRB Media
  2. Summary of Roger Jahnke's The Healer Within
    Summary of Roger Jahnke's The Healer Within IRB Media
  3. Summary of Meera Kothand'S 300 Email Marketing Tips
    Summary of Meera Kothand'S 300 Email Marketing Tips IRB Media
  4. Summary of Daniel McCoy's The Viking Spirit
    Summary of Daniel McCoy's The Viking Spirit IRB Media
  5. Summary of Laurie J. Cameron's The Mindful Day
    Summary of Laurie J. Cameron's The Mindful Day IRB Media
  6. Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE
    Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE IRB Media
  7. Summary of Jenn Lim's Beyond Happiness
    Summary of Jenn Lim's Beyond Happiness IRB Media
  8. Are You Sitting too Comfortably?
    Are You Sitting too Comfortably? Maggie Currie
  9. Summary of Jay Samit's Future Proofing You
    Summary of Jay Samit's Future Proofing You IRB Media
  10. The 16 Faces of Women
    The 16 Faces of Women Stephen Whitehead
  11. Summary of Mary Beard's How Do We Look
    Summary of Mary Beard's How Do We Look IRB Media
  12. Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution
    Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution IRB Media
  13. Summary of Karl Knopf's Healthy Shoulder Handbook
    Summary of Karl Knopf's Healthy Shoulder Handbook IRB Media
  14. Summary of Colleen Patrick-Goudreau's The Joyful Vegan
    Summary of Colleen Patrick-Goudreau's The Joyful Vegan IRB Media
  15. Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School
    Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School IRB Media
  16. Summary of Bruce Daisley's Eat Sleep Work Repeat
    Summary of Bruce Daisley's Eat Sleep Work Repeat IRB Media
  17. Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition
    Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition IRB Media
  18. Summary of Loch Kelly's The Way of Effortless Mindfulness
    Summary of Loch Kelly's The Way of Effortless Mindfulness IRB Media
  19. Summary of Joan Jacobs Brumberg's The Body Project
    Summary of Joan Jacobs Brumberg's The Body Project IRB Media
  20. Summary of John Kim's The Angry Therapist
    Summary of John Kim's The Angry Therapist IRB Media
  21. Summary of Anne Helen Petersen's Scandals of Classic Hollywood
    Summary of Anne Helen Petersen's Scandals of Classic Hollywood IRB Media
  22. Summary of Thomas R. Martin's Ancient Rome
    Summary of Thomas R. Martin's Ancient Rome IRB Media
  23. Summary of Michal Stawicki's Power up Your Self-Talk
    Summary of Michal Stawicki's Power up Your Self-Talk IRB Media
  24. Summary of Alexandria Marzano-Lesnevich's The Fact of a Body
    Summary of Alexandria Marzano-Lesnevich's The Fact of a Body IRB Media
  25. Summary of Robert Donald Cooley's The Genius of Flexibility
    Summary of Robert Donald Cooley's The Genius of Flexibility IRB Media
  26. Summary of John C. Maxwell's Self-Improvement 101
    Summary of John C. Maxwell's Self-Improvement 101 IRB Media
  27. Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food
    Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food IRB Media
  28. Summary of Donald P. Ryan's 24 Hours in Ancient Egypt
    Summary of Donald P. Ryan's 24 Hours in Ancient Egypt IRB Media
  29. Summary of Mark Singleton's Yoga Body
    Summary of Mark Singleton's Yoga Body IRB Media
  30. Changing eating habits: How to adopt a healthy diet gradually and sustainably
    Changing eating habits: How to adopt a healthy diet gradually and sustainably MAX EDITORIAL
  31. Summary of Courtney E. Ackerman's My Pocket Positivity
    Summary of Courtney E. Ackerman's My Pocket Positivity IRB Media
  32. Summary of Donald Altman's The Mindfulness Toolbox
    Summary of Donald Altman's The Mindfulness Toolbox IRB Media
  33. Summary of Andy Andrews's The Seven Decisions
    Summary of Andy Andrews's The Seven Decisions IRB Media
  34. Summary of Pamela Slim's Body of Work
    Summary of Pamela Slim's Body of Work IRB Media
  35. Summary of O. G. GOAZ's Effective Storytelling Step by Step (2020 edition)
    Summary of O. G. GOAZ's Effective Storytelling Step by Step (2020 edition) IRB Media
  36. Summary of The School of Life's On Confidence (Essay Books)
    Summary of The School of Life's On Confidence (Essay Books) IRB Media
  37. Summary of John P. McCormick's Reading Machiavelli
    Summary of John P. McCormick's Reading Machiavelli IRB Media
  38. Summary of Diane S. Menendez & Patrick Williams's Becoming a Professional Life Coach
    Summary of Diane S. Menendez & Patrick Williams's Becoming a Professional Life Coach IRB Media
  39. Summary of Zoe McKey's Sleep Smarter
    Summary of Zoe McKey's Sleep Smarter IRB Media
  40. Summary of Nick Winkelman's The Language of Coaching
    Summary of Nick Winkelman's The Language of Coaching IRB Media
  41. Summary of Matt Frazier & Robert Cheeke's The Plant-Based Athlete
    Summary of Matt Frazier & Robert Cheeke's The Plant-Based Athlete IRB Media

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Prøv gratis

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Har du en rabatkode?

Indtast koden her
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • app_store_button
  • google_play_button
Følg os