Start tilbuddet

Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Summary of Donald Altman's The Mindfulness Toolbox

Summary of Donald Altman's The Mindfulness Toolbox

Sprog
Engelsk
Format
Kategori

Fakta

Please note: This is a companion version & not the original book. Book Preview:

#1 A mindfulness vocabulary that doesn’t rely on the word mindfulness or meditation can be extremely helpful for clients who may be resistant to meditation. You can expand your vocabulary by using metaphors like getting in the zone, paying attention, and observing with non-judgment.

#2 The ancient Sanskrit word sati was used to define the ability to observe things with a sense of bare awareness. In other words, just noticing things for what they are without adding or subtracting anything.

#3 There are many ways to describe mindfulness, such as opening to the moment, noticing the truth of change, an open-hearted acceptance of this moment, and so on.

#4 When working with clients, therapists should always try to find the right word or phrase to help them grasp mindfulness. The process of brainstorming other words or phrases can help clients identify the one that works best for them.

© 2022 IRB Media (E-bog): 9798822514522

Udgivelsesdato

E-bog: 11. maj 2022

Tags

Andre kan også lide...

  1. Summary of Courtney E. Ackerman's My Pocket Positivity
    Summary of Courtney E. Ackerman's My Pocket Positivity IRB Media
  2. Summary of Roger Jahnke's The Healer Within
    Summary of Roger Jahnke's The Healer Within IRB Media
  3. Summary of Karl Knopf's Healthy Shoulder Handbook
    Summary of Karl Knopf's Healthy Shoulder Handbook IRB Media
  4. Summary of Jenn Lim's Beyond Happiness
    Summary of Jenn Lim's Beyond Happiness IRB Media
  5. Summary of Meera Kothand'S 300 Email Marketing Tips
    Summary of Meera Kothand'S 300 Email Marketing Tips IRB Media
  6. Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School
    Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School IRB Media
  7. Summary of Laurie J. Cameron's The Mindful Day
    Summary of Laurie J. Cameron's The Mindful Day IRB Media
  8. Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE
    Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE IRB Media
  9. Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution
    Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution IRB Media
  10. Summary of Mark Vroegop's Dark Clouds, Deep Mercy
    Summary of Mark Vroegop's Dark Clouds, Deep Mercy IRB Media
  11. Summary of Bruce Daisley's Eat Sleep Work Repeat
    Summary of Bruce Daisley's Eat Sleep Work Repeat IRB Media
  12. Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition
    Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition IRB Media
  13. Summary of John P. McCormick's Reading Machiavelli
    Summary of John P. McCormick's Reading Machiavelli IRB Media
  14. Summary of Anne Helen Petersen's Scandals of Classic Hollywood
    Summary of Anne Helen Petersen's Scandals of Classic Hollywood IRB Media
  15. Summary of Thomas R. Martin's Ancient Rome
    Summary of Thomas R. Martin's Ancient Rome IRB Media
  16. Summary of Daniel McCoy's The Viking Spirit
    Summary of Daniel McCoy's The Viking Spirit IRB Media
  17. Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food
    Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food IRB Media
  18. Summary of John C. Maxwell's Self-Improvement 101
    Summary of John C. Maxwell's Self-Improvement 101 IRB Media
  19. FOOD AND SELF-KNOWLEDGE: LEARN TO CONNECT WITH YOUR BODY
    FOOD AND SELF-KNOWLEDGE: LEARN TO CONNECT WITH YOUR BODY MAX EDITORIAL
  20. Summary of Joan Jacobs Brumberg's The Body Project
    Summary of Joan Jacobs Brumberg's The Body Project IRB Media
  21. Summary of Thich Nhat Hanh's The Mindfulness Survival Kit
    Summary of Thich Nhat Hanh's The Mindfulness Survival Kit IRB Media
  22. Summary of Jay Samit's Future Proofing You
    Summary of Jay Samit's Future Proofing You IRB Media
  23. Are You Sitting too Comfortably?
    Are You Sitting too Comfortably? Maggie Currie
  24. Summary of John Kim's The Angry Therapist
    Summary of John Kim's The Angry Therapist IRB Media
  25. Summary of Arnold G. Nelson's Stretching Anatomy
    Summary of Arnold G. Nelson's Stretching Anatomy IRB Media
  26. Summary of Nick Winkelman's The Language of Coaching
    Summary of Nick Winkelman's The Language of Coaching IRB Media
  27. Summary of Diane S. Menendez & Patrick Williams's Becoming a Professional Life Coach
    Summary of Diane S. Menendez & Patrick Williams's Becoming a Professional Life Coach IRB Media
  28. Summary of Helen Russell's The Year of Living Danishly
    Summary of Helen Russell's The Year of Living Danishly IRB Media
  29. Mindful Command
    Mindful Command Sally-Anne Airey
  30. Summary of Andy Andrews's The Seven Decisions
    Summary of Andy Andrews's The Seven Decisions IRB Media
  31. Summary of Amanda Russell's The Influencer Code
    Summary of Amanda Russell's The Influencer Code IRB Media
  32. Summary of John C. Maxwell's The Power of Your Potential
    Summary of John C. Maxwell's The Power of Your Potential IRB Media
  33. Summary of Thomas Cash's The Body Image Workbook
    Summary of Thomas Cash's The Body Image Workbook IRB Media
  34. Back on Track: Lifestyle and Exercise Guide on Healing Back Pain
    Back on Track: Lifestyle and Exercise Guide on Healing Back Pain Roberta Bergman
  35. Summary of Mike Pettigrew's The Most Powerful Goal Achievement System in the World ™
    Summary of Mike Pettigrew's The Most Powerful Goal Achievement System in the World ™ IRB Media
  36. Summary of Sakyong Mipham's Turning the Mind Into an Ally
    Summary of Sakyong Mipham's Turning the Mind Into an Ally IRB Media
  37. Summary of Mitchell L. Gaynor's The Healing Power of Sound
    Summary of Mitchell L. Gaynor's The Healing Power of Sound IRB Media
  38. Summary of Mary Beard's How Do We Look
    Summary of Mary Beard's How Do We Look IRB Media
  39. Summary of Loch Kelly's The Way of Effortless Mindfulness
    Summary of Loch Kelly's The Way of Effortless Mindfulness IRB Media
  40. Summary of Colleen Patrick-Goudreau's The Joyful Vegan
    Summary of Colleen Patrick-Goudreau's The Joyful Vegan IRB Media
  41. Summary of Mark Singleton's Yoga Body
    Summary of Mark Singleton's Yoga Body IRB Media
  42. Summary of Michal Stawicki's Power up Your Self-Talk
    Summary of Michal Stawicki's Power up Your Self-Talk IRB Media
  43. Summary of Matt Frazier & Robert Cheeke's The Plant-Based Athlete
    Summary of Matt Frazier & Robert Cheeke's The Plant-Based Athlete IRB Media

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Prøv gratis

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Har du en rabatkode?

Indtast koden her
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • app_store_button
  • google_play_button
Følg os