Waking the Tiger: Healing Trauma Peter A. Levine
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Get the Summary of Daniel J. Siegel's Aware in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.
An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
© 2021 IRB Media (E-bog): 9781638152088
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E-bog: 1. februar 2021
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