Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Summary of Catherine M. Pittman and Elizabeth M. Karle's Rewire Your Anxious Brain

1 Anmeldelser

5

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Get the Summary of Catherine M. Pittman and Elizabeth M. Karle's Rewire Your Anxious Brain in 20 minutes. Please note: This is a summary & not the original book.

In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.

© 2021 IRB Media (E-bog): 9781952482137

Release date

E-bog: 18. januar 2021

Andre kan også lide...

  1. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  2. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  3. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  4. Summary of Judson Brewer's Unwinding Anxiety IRB Media
  5. The Wisdom and Teachings of Stephen R. Covey Stephen R. Covey
  6. Summary of Jonathan Haidt's The Happiness Hypothesis IRB Media
  7. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  8. Summary of Nicole LePera's How to Do the Work IRB Media
  9. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  10. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  11. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  12. Complex PTSD: From Surviving to Thriving Pete Walker
  13. Your Mind and How to Use It: A Manual of Practical Psychology William Walker Atkinson
  14. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  15. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  16. Nudge: Improving Decisions About Health, Wealth, and Happiness Richard H. Thaler
  17. Emotional Intelligence For Dummies Steven J. Stein, PhD
  18. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  19. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  20. Mindfulness in 8 Days Kathirasan K
  21. Green Living for Dummies Liz Barclay
  22. Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
  23. 12 Rules for Life by Jordan B. Peterson - Book Summary: An Antidote to Chaos Dean Bokhari
  24. Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature Peter Russell
  25. Laziness Does Not Exist Devon Price
  26. 101 Essays That Will Change The Way You Think Brianna Wiest
  27. Everything is F*cked: A Book About Hope Mark Manson
  28. Get 48 Hours in a Day Kirsty Poltock
  29. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  30. Knowing Myself Brahma Khumaris
  31. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  32. Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
  33. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  34. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  35. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  36. Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
  37. The Power of Now Eckhart Tolle
  38. The 8th Habit Stephen R. Covey
  39. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  40. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  41. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  42. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  43. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  44. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  45. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis