Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Summary of Alice Boyes's The Anxiety Toolkit

Start tilbuddet
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Please note: This is a companion version & not the original book.

Book Preview:

#1 Anxiety is an emotional state characterized by feelings of worry, nervousness, and uneasiness. It affects 40 million Americans over the age of 18, and everyday anxiety affects a far greater number.

#2 Anxiety is a variety of symptoms that can affect us physically, emotionally, and cognitively. It is an evolutionary advantage that causes us to pause and scan the environment for threats. When we detect a potential danger, it is not supposed to be easy for us to stop thinking about it.

#3 Managing your anxiety is about navigating your anxiety bottlenecks. These are the five traps that cause you to feel anxious: excessively hesitating before taking action, ruminating and worrying, paralyzing perfectionism, fear of feedback and criticism, and avoidance.

#4 Understanding your nature and accepting it are the keys to overcoming anxiety. You don’t need to change your nature; you just need to understand your thinking style and learn tricks to shift your thoughts and behavior when it’s advantageous to you to do so.

© 2022 IRB Media (E-bog): 9781669379119

Release date

E-bog: 29. marts 2022

Tags

Andre kan også lide...

  1. Summary of Pete Walker's The Tao of Fully Feeling IRB Media
  2. Strength in Stillness: The Power of Transcendental Meditation Bob Roth
  3. Summary of Annie Chen's The Attachment Theory Workbook IRB Media
  4. The Best Yes: Making Wise Decisions in the Midst of Endless Demands Lysa TerKeurst
  5. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  6. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  7. The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
  8. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
  9. Summary of Nicola Bird's A Little Peace of Mind IRB Media
  10. Why Has Nobody Told Me This Before? Julie Smith
  11. Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up Diana M. Garcia, LMHC
  12. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
  13. Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating Nicole Berrie
  14. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  15. REVIVING YOUR INNER CHILD:: A Workbook to Recover from Childhood Trauma, Develop Your Emotional Intelligence (EI), Heal From the Past, and Become Your Best Self Ryan Telmor
  16. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  17. Wounded Trauma Healing coaching sessions & meditations Finding your seed pattern in the first 8 years of your life: root cause emotional healing, ultimate freedom from cycles, deep chakras clearing ThinkAndBloom
  18. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  19. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
  20. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  21. The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Alice Boyes
  22. Embracing Your Inner Child Meditation Adopt your little one: re-establish lost connection, emotional neglect, feeling important, childhood traumas, healing wounds, re-parent yourself, love deeply ThinkAndBloom
  23. Healing from Abuse Sleep Hypnosis Meditation Harmooni
  24. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
  25. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  26. The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence Krystal Mazzola
  27. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  28. Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Dustin Drig
  29. Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits Dale Clear
  30. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  31. You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
  32. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  33. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
  34. Empath And Narcissist: How a Super Empath Can Destroy a Narcissist! Increase Your Confidence, Overcome Toxic Relationship and Understand How to Recognize Him to Learn to Deal with His False Power Rose Hoskins
  35. Mindfulness in 8 Days Kathirasan K
  36. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  37. The 10 Best Affirmations For Self Esteem And Positive Thinking: Positive Affirmations For Self Esteem, Self-Love, Letting Go, Happiness, Abundance, Confidence And Positive Thinking simply healthy
  38. Codependent Workbook: A Complete 11-Step Workbook to Break Free From Codependency and Learn to Love Yourself | Heal Your Emotional Wounds, Stop Pleasing People and Put Yourself First Victoria Stone
  39. Assertive Communication Skills : 2 Books in 1: Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think Chase Hill
  40. Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
  41. Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
  42. The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More Michael A. Tompkins, PhD, ABPP
  43. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  44. Inner Child Healing Workbook: From Childhood Trauma, Abuse, and Emotional Neglect to Rediscovering Self-Love and Wholeness Andy Gardner
  45. How to See Yourself As You Really Are His Holiness the Dalai Lama
  46. Heal Your Inner Child Glenn Harrold
  47. Nurturing Your Inner Child: Affirmations and Visualization for Emotional Healing and Self-esteem William G. DeFoore
  48. Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os