Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

Summary: Build the Life You Want: The Art and Science of Getting Happier By Arthur C. Brooks & Oprah Winfrey: Key Takeaways, Summary & Analysis

3 Bedømmelse

3.7

Varighed
0T 16M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK.

This is a summary, & it does not accompany the official

In 'Build the Life You Want: The Art and Science of Getting Happier' by Arthur C. Brooks and Oprah Winfrey, readers are invited on a transformative journey toward greater happiness, regardless of their current challenges. Drawing on the latest scientific insights and their wealth of experience in helping individuals turn ideas into action, Brooks and Winfrey offer practical strategies to enhance one's life immediately, without relying on external changes.

With empathy and optimism, the authors emphasize the power of emotional self-management as a tool for immediate life improvement. They provide research-backed practices to strengthen the four essential pillars of happiness: family, friendship, work, and faith. In addition to sharing their own wisdom from personal lives and careers, they also highlight stories of ordinary people who have found joy and contentment despite facing setbacks and adversity.

Armed with the knowledge of emotional self-management and a blueprint to fortify their life's pillars, readers can take control of their present and future rather than passively waiting for circumstances to improve. 'Build the Life You Want' serves as a practical guide to creating a happier and more fulfilling life.

© 2023 Ninja Reads (Lydbog): 9798868625114

Udgivelsesdato

Lydbog: 12. oktober 2023

Andre kan også lide...

  1. What to Say When You Talk to Your Self Shad Helmstetter, Ph.D.
  2. The Daniel Plan Cookbook: Healthy Eating for Life Dr. Daniel Amen
  3. The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives Lewis Howes
  4. Learning To Love Yourself Gay Hendricks, Ph.D.
  5. The Brené Brown Bundle: The Gifts of Imperfection, Daring Greatly, Braving The Wilderness, Rising Strong, Dare to Lead by Brené Brown: 5 Book Summaries in 1 Dean Bokhari
  6. What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy Joseph V. Ciarrochi, PhD
  7. Negative Self-Talk and How to Change It Shad Helmstetter, Ph.D.
  8. Book Summary of Rising Strong by Brené Brown FlashBooks
  9. The Shadow Work Journal Keila Shaheen
  10. Summary, Analysis, and Review of Maureen Johnson, John Green, and Lauren Myracle’s Let It Snow: Three Holiday Romances Start Publishing Notes
  11. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  12. Why Me? Why Here? Why Now?: How to stop feeling lost, find your purpose and live a meaningful life Marc Reklau
  13. Summary of Stillness is the Key: by Ryan Holiday: Key Takeaways, Summary & Analysis Included Brooks Bryant
  14. Closer to Love: How to Attract the Right Relationships and Deepen Your Connections Vex King
  15. Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
  16. The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
  17. Tiny Habits by BJ Fogg - Book Summary: The Small Changes That Change Everything Dean Bokhari
  18. The Art of Manifesting Carolyn Boyes
  19. Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are Lysa TerKeurst
  20. Thrive: Finding Happiness the Blue Zones Way Dan Buettner
  21. Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness Dr. John Delony
  22. Summary of Arthur C. Brooks and Oprah Winfrey's Build the Life You Want IRB Media
  23. How Are You, Really?: Living Your Truth One Answer at a Time Jenna Kutcher
  24. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Aubrey Marcus
  25. The Living Untethered Card Deck: Daily Inspiration to Let Your Spirit Soar Michael A. Singer
  26. Reasons Not to Worry: How to Be Stoic in Chaotic Times Brigid Delaney
  27. The Cycle of Thought Napoleon Hill
  28. Summary of Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams by Gabrielle Bernstein: Key Takeaways, Summary & Analysis Included Brooks Bryant
  29. The Power of Neuroplasticity Shad Helmstetter, Ph.D.
  30. You Can Be Happy No Matter What Richard Carlson
  31. Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Dr. John Delony
  32. Living a Committed Life: Finding Freedom and Fulfillment in a Purpose Larger Than Yourself Lynne Twist
  33. Summary: The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Dr. Benjamin Hardy: Key Takeaways, Summary & Analysis Brooks Bryant
  34. The Shadow Work Journal For Beginners: A Guide to Finding Yourself Melissa Kannan
  35. Workbook: The Silva Mind Control Method: An Implementation Guide to José Silva’s Book: The Revolutionary Program by the Founder of the World’s Most Famous Mind Control Course Liam Daniels
  36. Focus on What Matters: Stoicism, Grit, indistractable James Allen
  37. Summary and Analysis: The Four Agreements - A Practical Guide to Personal Freedom Kiara Potts
  38. Summary of Roxie Nafousi's Manifest IRB Media
  39. Emotional Alchemy Daniel Goleman, Ph.D.
  40. Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson Rick Hanson
  41. Starting Point: Audio Bible Studies: A Conversation About Faith Andy Stanley
  42. indistractable: Master Your Focus James Allen
  43. The Tools by Phil Stutz - Book Summary: Transform Your Problems into Courage, Confidence, and Creativity Dean Bokhari

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet