Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Summary and Analysis of How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss By Dr. Michael Greger, M.D.

Start tilbuddet
1 Anmeldelser

5

Længde
1T 29M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you struggling to understand the science behind healthy, permanent weight loss? Do you find yourself confused by conflicting information on BMI and what it truly means to be overweight or obese?

Dive into the groundbreaking insights of Dr. Michael Greger's "How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss." Dr. Greger delves deep into the digits associated with weight loss, unraveling the complexities and providing clarity on the journey to a healthier you.

Discover the five-part journey outlined in this audiobook, beginning with an exploration of the problem of obesity and its consequences, leading to the revelation of effective solutions. Learn about the ingredients essential for crafting the ideal weight loss diet and uncover strategies to boost your weight loss efforts, even tackling stubborn fat.

With Dr. Greger's expert guidance, you'll gain access to practical tweaks and tricks in the final chapters, empowering you to take actionable steps toward healthier eating habits and sustainable weight loss. Take control of your health journey today with the "How Not to Diet" audiobook.

© 2024 BOOK TIGERS (Lydbog): 9798882381171

Release date

Lydbog: 30. juni 2024

Tags

Andre kan også lide...

  1. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  2. Summary and Analysis of The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain by Dr. Steven R. Gundry BOOK TIGERS
  3. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  4. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  5. Summary, Analysis, and Review of Michael Greger's How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Start Publishing Notes
  6. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  7. Nutrition For Dummies: 6th Edition Carol Ann Rinzler
  8. How to Make Disease Disappear Rangan Chatterjee
  9. Forks Over Knives: The Plant-Based Way to Health T. Colin Campbell
  10. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  11. Lean Health: Aging in Reverse Paul A. Akers
  12. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  13. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  14. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  15. Intermittent Fasting for Women Over 50: How to Accelerate Weight Loss, Detox Your Body, Promote Longevity, Balance Your Hormones, Reset Your Metabolism, and Delay Aging by Living a Fulfilling Life Meredith Cove
  16. Plant Based Meal Prep: 100+ Healthy Plant-Based Recipes to Cleanse your Body with a 30-day Plant-Based Diet Meal Plan to Save Time Del Gundry
  17. Alkaline Ketogenic Oils For Cooking, Health & Beauty: Stimulate Healing, Lose Weight and Feel Amazing with Alkaline Keto Oils & Recipes Elena Garcia
  18. Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  19. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  20. The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
  21. Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
  22. KILL THE KILLER WITH PALEO DIET: Stop Inflammation in its Tracks and Super Charge Your Health Susan Zeppieri
  23. Meal Prep Cookbook: Meal Prep Cookbook Recipe Book Meal Prep For Beginners Healthy Grab And Go Meals Charlie Mason
  24. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  25. The Psychology of Weight-Loss: Gain Control of Your Weight for Good Andrew Vashevnik
  26. Gastric Band Hypnosis: Stop Overeating, Lose Weight, Eat Healthy And Prevent Disease Through Self-Control, Self-Esteem And Rapid Weight Loss Hypnosis Damian Carner
  27. Clean Living: The Science-Backed Plan for Vibrant Health Through Diet and Detox Caroline Speake
  28. Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want to Russ Harris
  29. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  30. The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet Ronald Olympia
  31. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  32. Affirmations For Health Affirmational Journey
  33. Summary of Michael Greger's How Not to Diet IRB Media
  34. What the Fork Are You Eating? Stefanie Sacks
  35. Why Has Nobody Told Me This Before? Julie Smith
  36. Workbook For James Clear's Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones Book Tigers
  37. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  38. The Secret to Health Masterclass Rhonda Byrne
  39. Joy at Work: Organizing Your Professional Life Marie Kondo
  40. Nudge: The Final Edition Richard H. Thaler
  41. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  42. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  43. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os